8.2 km | 00:50:47 | 06:10/km日期: 2021-03-31 20:25 - 平均心率: 151 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'13" / 05'48" / 05'43" / 06'12" / 05'59" / 06'08" / 06'10" / 06'55" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'43") | 1500 / 1500 |
2 | | 04'40" | 400 / 1900 |
3 | | 06'58" (+02'18") | 400 / 2300 |
4 | | 05'18" (+00'38") | 800 / 3099 |
5 | | 06'42" (+02'02") | 400 / 3499 |
6 | | 05'44" (+01'04") | 1200 / 4699 |
7 | | 06'46" (+02'06") | 400 / 5100 |
8 | | 05'50" (+01'10") | 800 / 5899 |
9 | | 06'48" (+02'08") | 400 / 6300 |
10 | | 04'57" (+00'17") | 400 / 6700 |
11 | | 06'59" (+02'19") | 1500 / 8200 |
12 | | 08'28" (+03'48") | 19 / 8219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 135.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'48" | 00:12'01" |
3 | 05'43" | 00:17'44" |
4 | 06'12" | 00:23'56" |
5 | 05'59" | 00:29'55" |
6 | 06'08" | 00:36'03" |
7 | 06'10" | 00:42'13" |
8 | 06'55" | 00:49'08" |
8.2 | 06'41" | 00:50'36" |