20.1 km | 01:34:21 | 04:41/km日期: 2021-03-30 20:07 - 平均心率: 177 - 卡路里: 1147 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'52" / 05'14" / 05'02" / 05'02" / 04'53" / 04'52" / 04'59" / 04'41" / 04'37" / 04'31" / 04'40" / 04'46" / 04'13" / 04'17" / 04'14" / 04'18" / 04'30" / 04'27" / 04'23" / 04'18" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'41") | 1000 / 1000 |
| 2 | | 05'13" (+01'01") | 1000 / 2000 |
| 3 | | 05'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'01" (+00'49") | 1000 / 4000 |
| 5 | | 04'53" (+00'41") | 1000 / 5000 |
| 6 | | 04'52" (+00'40") | 1000 / 6000 |
| 7 | | 04'58" (+00'46") | 1000 / 7000 |
| 8 | | 04'41" (+00'29") | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'28") | 1000 / 11000 |
| 12 | | 04'46" (+00'34") | 1000 / 12000 |
| 13 | | 04'12" | 1000 / 13000 |
| 14 | | 04'17" (+00'05") | 1000 / 14000 |
| 15 | | 04'14" (+00'02") | 1000 / 15000 |
| 16 | | 04'17" (+00'05") | 1000 / 16000 |
| 17 | | 04'30" (+00'18") | 1000 / 17000 |
| 18 | | 04'26" (+00'14") | 1000 / 18000 |
| 19 | | 04'22" (+00'10") | 1000 / 19000 |
| 20 | | 04'18" (+00'06") | 1000 / 20000 |
| 21 | | 04'26" (+00'14") | 119 / 20119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 208.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'14" | 00:11'06" |
| 3 | 05'02" | 00:16'08" |
| 4 | 05'02" | 00:21'10" |
| 5 | 04'53" | 00:26'03" |
| 6 | 04'52" | 00:30'55" |
| 7 | 04'59" | 00:35'54" |
| 8 | 04'41" | 00:40'35" |
| 9 | 04'37" | 00:45'12" |
| 10 | 04'31" | 00:49'43" |
| 11 | 04'40" | 00:54'23" |
| 12 | 04'46" | 00:59'09" |
| 13 | 04'13" | 01:03'22" |
| 14 | 04'17" | 01:07'39" |
| 15 | 04'14" | 01:11'53" |
| 16 | 04'18" | 01:16'11" |
| 17 | 04'30" | 01:20'41" |
| 18 | 04'27" | 01:25'08" |
| 19 | 04'23" | 01:29'31" |
| 20 | 04'18" | 01:33'49" |
| 20.1 | 04'28" | 01:34'21" |
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