Bruce Ho 2015/02/01 訓練日誌

Bruce Ho 台北市
ID 254986

35 位追隨者

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Bruce Ho

恭喜破PB

全馬 | 03:43:17 | 05:17/km | 第2馬

2015北馬雙溪櫻花馬拉松

官方成績
日期	2015-02-01
成績	03:43:17
總名次	- / -
分組名次	- / -
平均速度	05:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'39")

00:27'39" (+05'14")

00:53'09" (+04'20")

10 km

(00:53'09")

00:25'30" (+03'05")

15 km

(01:15'34")

00:22'25"

00:48'49"

20 km

(01:41'58")

00:26'24" (+03'59")

25 km

(02:07'41")

00:25'43" (+03'18")

00:50'29" (+01'40")

30 km

(02:32'27")

00:24'46" (+02'21")

35 km

(03:03'36")

00:31'09" (+08'44")

00:57'30" (+08'41")

40 km

(03:29'57")

00:26'21" (+03'56")

Finish

(03:43:17)

日期: 2015-02-01 08:29 - 總爬升: 935 m - 地點: 雙溪高中 - 天氣: 陰雨 - 卡路里: 2421 Cal - 總步數: 38678 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 14°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'43"

(05'43")

05'40" (+01'21")

1007 / 1007

165 / 106

04'29"

(10'12")

04'29" (+00'10")

1000 / 2007

169 / 131

05'33"

(15'45")

05'33" (+01'14")

997 / 3004

165 / 108

05'52"

(21'37")

05'52" (+01'33")

999 / 4004

165 / 102

06'02"

(27'39")

06'01" (+01'42")

1001 / 5005

165 / 100

展開計圈分析

04'58"

(32'37")

04'56" (+00'37")

1004 / 6009

172 / 117

05'15"

(37'52")

05'15" (+00'56")

997 / 7007

169 / 111

05'38"

(43'30")

05'38" (+01'19")

997 / 8004

169 / 104

05'11"

(48'41")

05'10" (+00'51")

1002 / 9007

169 / 114

04'31"

(53'12")

04'30" (+00'11")

1002 / 10010

177 / 125

04'19"

(57'31")

04'19"

996 / 11006

179 / 128

04'38"

(01:02'09")

04'39" (+00'20")

995 / 12002

180 / 119

04'20"

(01:06'29")

04'20" (+00'01")

998 / 13000

179 / 128

04'38"

(01:11'07")

04'36" (+00'17")

1006 / 14007

179 / 121

04'31"

(01:15'38")

04'30" (+00'11")

1000 / 15008

181 / 122

05'34"

(01:21'12")

05'34" (+01'15")

997 / 16006

171 / 104

05'12"

(01:26'24")

05'12" (+00'53")

997 / 17003

173 / 110

05'24"

(01:31'48")

05'23" (+01'04")

1000 / 18003

175 / 105

05'09"

(01:36'57")

05'08" (+00'49")

1003 / 19006

177 / 109

05'04"

(01:42'01")

05'06" (+00'47")

992 / 19999

169 / 115

05'32"

(01:47'33")

05'30" (+01'11")

1004 / 21003

172 / 105

04'46"

(01:52'19")

04'46" (+00'27")

996 / 22000

178 / 117

05'16"

(01:57'35")

05'15" (+00'56")

1000 / 23000

175 / 108

05'07"

(02:02'42")

05'04" (+00'45")

1007 / 24008

174 / 112

05'07"

(02:07'49")

05'06" (+00'47")

1002 / 25010

172 / 113

04'44"

(02:12'33")

04'46" (+00'27")

992 / 26002

175 / 119

04'40"

(02:17'13")

04'39" (+00'20")

1000 / 27003

177 / 120

05'01"

(02:22'14")

05'02" (+00'43")

996 / 28000

175 / 113

04'48"

(02:27'02")

04'45" (+00'26")

1008 / 29008

177 / 118

05'33"

(02:32'35")

05'36" (+01'17")

990 / 29998

175 / 101

06'26"

(02:39'01")

06'26" (+02'07")

999 / 30998

161 / 96

06'22"

(02:45'23")

06'19" (+02'00")

1007 / 32005

169 / 93

05'36"

(02:50'59")

05'36" (+01'17")

999 / 33004

173 / 102

06'49"

(02:57'48")

06'48" (+02'29")

1000 / 34005

146 / 99

06'00"

(03:03'48")

06'00" (+01'41")

998 / 35003

162 / 102

05'24"

(03:09'12")

05'25" (+01'06")

996 / 36000

178 / 103

05'03"

(03:14'15")

05'03" (+00'44")

998 / 36998

183 / 107

05'09"

(03:19'24")

05'08" (+00'49")

1002 / 38001

181 / 107

05'51"

(03:25'15")

05'48" (+01'29")

1006 / 39007

180 / 95

04'53"

(03:30'08")

04'52" (+00'33")

1001 / 40008

183 / 111

05'03"

(03:35'11")

05'03" (+00'44")

997 / 41006

181 / 108

04'51"

(03:40'02")

04'50" (+00'31")

1001 / 42007

180 / 114

03'36"

(03:43'38")

05'12" (+00'53")

691 / 42698

166 / 115

賽前宣言: 雙溪硬化馬!!第二馬gogo!!

2月累積里程 : 88.29 km

MW Watch 上傳 | 10 years ago

Harvey, 舞月光和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	04'29"	00:10'12"
3	05'33"	00:15'45"
4	05'52"	00:21'37"
5	06'02"	00:27'39"
6	04'54"	00:32'33"
7	05'15"	00:37'48"
8	05'42"	00:43'30"
9	05'07"	00:48'37"
10	04'32"	00:53'09"
11	04'19"	00:57'28"
12	04'38"	01:02'06"
13	04'19"	01:06'25"
14	04'39"	01:11'04"
15	04'30"	01:15'34"
16	05'35"	01:21'09"
17	05'11"	01:26'20"
18	05'25"	01:31'45"
19	05'06"	01:36'51"
20	05'07"	01:41'58"
21	05'29"	01:47'27"
22	04'49"	01:52'16"
23	05'16"	01:57'32"
24	05'03"	02:02'35"
25	05'06"	02:07'41"
26	04'45"	02:12'26"
27	04'38"	02:17'04"
28	05'04"	02:22'08"
29	04'46"	02:26'54"
30	05'33"	02:32'27"
31	06'26"	02:38'53"
32	06'20"	02:45'13"
33	05'38"	02:50'51"
34	06'37"	02:57'28"
35	06'08"	03:03'36"
36	05'28"	03:09'04"
37	05'02"	03:14'06"
38	05'07"	03:19'13"
39	05'50"	03:25'03"
40	04'54"	03:29'57"
41	05'02"	03:34'59"
42	04'49"	03:39'48"
42.7	05'28"	03:43'38"