10.7 km | 01:31:28 | 08:34/km日期: 2021-03-28 09:59 - 總爬升: 324 m - 平均心率: 152 - 卡路里: 769 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 08'22" / 08'24" / 09'11" / 10'29" / 09'01" / 09'59" / 07'52" / 09'58" / 07'52" / 08'40" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'30") | 1000 / 1000 |
| 2 | | 08'23" (+00'42") | 1000 / 2000 |
| 3 | | 09'11" (+01'30") | 1000 / 3000 |
| 4 | | 09'51" (+02'10") | 1000 / 4000 |
| 5 | | 09'01" (+01'20") | 1000 / 5000 |
| 6 | | 08'42" (+01'01") | 1000 / 6000 |
| 7 | | 07'41" | 1000 / 7000 |
| 8 | | 08'36" (+00'55") | 1000 / 8000 |
| 9 | | 07'52" (+00'11") | 1000 / 9000 |
| 10 | | 08'39" (+00'58") | 1000 / 10000 |
| 11 | | 07'53" (+00'12") | 671 / 10671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 21.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'24" | 00:16'46" |
| 3 | 09'11" | 00:25'57" |
| 4 | 10'29" | 00:36'26" |
| 5 | 09'01" | 00:45'27" |
| 6 | 09'59" | 00:55'26" |
| 7 | 07'52" | 01:03'18" |
| 8 | 09'58" | 01:13'16" |
| 9 | 07'52" | 01:21'08" |
| 10 | 08'40" | 01:29'48" |
| 10.7 | 07'51" | 01:35'05" |
展開計圈分析
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