| 47.4 km | 02:28:23 | 19.1 km/h日期: 2021-03-27 08:01 - 總爬升: 242 m - 平均心率: 119 - 卡路里: 1003 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.11 (-12.32) | 1000 / 1000 | 2 | | 23.38 (-9.06) | 1000 / 2000 | 3 | | 22.93 (-9.50) | 1000 / 3000 | 4 | | 22.64 (-9.79) | 1000 / 4000 | 5 | | 22.50 (-9.93) | 1000 / 5000 |
6 | | 24.83 (-7.60) | 1000 / 6000 | 7 | | 25.90 (-6.53) | 1000 / 7000 | 8 | | 21.56 (-10.88) | 1000 / 8000 | 9 | | 27.69 (-4.74) | 1000 / 9000 | 10 | | 24.16 (-8.27) | 1000 / 10000 | 11 | | 31.58 (-0.85) | 1000 / 11000 | 12 | | 21.95 (-10.48) | 1000 / 12000 | 13 | | 17.31 (-15.12) | 1000 / 13000 | 14 | | 31.03 (-1.40) | 1000 / 14000 | 15 | | 28.35 (-4.09) | 1000 / 15000 | 16 | | 27.27 (-5.16) | 1000 / 16000 | 17 | | 9.21 (-23.23) | 1000 / 17000 | 18 | | 19.46 (-12.97) | 1000 / 18000 | 19 | | 18.18 (-14.25) | 1000 / 19000 | 20 | | 10.81 (-21.62) | 1000 / 20000 | 21 | | 20.45 (-11.98) | 1000 / 21000 | 22 | | 22.36 (-10.07) | 1000 / 22000 | 23 | | 12.54 (-19.89) | 1000 / 23000 | 24 | | 9.05 (-23.39) | 1000 / 24000 | 25 | | 17.48 (-14.96) | 1000 / 25000 | 26 | | 20.81 (-11.62) | 1000 / 26000 | 27 | | 23.53 (-8.90) | 1000 / 27000 | 28 | | 32.43 | 1000 / 28000 | 29 | | 14.52 (-17.92) | 1000 / 29000 | 30 | | 17.73 (-14.70) | 1000 / 30000 | 31 | | 18.85 (-13.58) | 1000 / 31000 | 32 | | 14.69 (-17.74) | 1000 / 32000 | 33 | | 14.88 (-17.56) | 1000 / 33000 | 34 | | 15.86 (-16.57) | 1000 / 34000 | 35 | | 19.46 (-12.97) | 1000 / 35000 | 36 | | 25.71 (-6.72) | 1000 / 36000 | 37 | | 28.35 (-4.09) | 1000 / 37000 | 38 | | 14.63 (-17.80) | 1000 / 38000 | 39 | | 23.08 (-9.36) | 1000 / 39000 | 40 | | 17.14 (-15.29) | 1000 / 40000 | 41 | | 15.93 (-16.50) | 1000 / 41000 | 42 | | 17.48 (-14.96) | 1000 / 42000 | 43 | | 23.23 (-9.21) | 1000 / 43000 | 44 | | 27.91 (-4.53) | 1000 / 44000 | 45 | | 19.46 (-12.97) | 1000 / 45000 | 46 | | 26.87 (-5.57) | 1000 / 46000 | 47 | | 18.85 (-13.58) | 1000 / 47000 | 48 | | 20.45 (-11.98) | 358 / 47358 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.5 | -0.6 % | 2 | 23.4 | 1.6 % | 3 | 22.8 | -0.5 % | 4 | 19.9 | -1.7 % | 5 | 15.4 | 1.8 % | 6 | 17.8 | -0.9 % | 7 | 25.7 | 1.0 % | 8 | 17.5 | 1.9 % | 9 | 27.7 | -1.6 % | 10 | 24.0 | -0.4 % | 11 | 31.3 | -0.5 % | 12 | 20.6 | 1.2 % | 13 | 4.9 | 2.8 % | 14 | 24.2 | -1.6 % | 15 | 28.3 | -0.4 % | 16 | 27.1 | 1.5 % | 17 | 2.2 | -1.8 % | 18 | 19.5 | 1.2 % | 19 | 13.0 | 1.5 % | 20 | 3.2 | 2.2 % | 21 | 4.9 | -1.6 % | 22 | 9.8 | -1.1 % | 23 | 11.3 | 4.6 % | 24 | 2.3 | 6.3 % | 25 | 17.4 | -1.6 % | 26 | 20.8 | -0.9 % | 27 | 23.5 | -2.0 % | 28 | 32.1 | -5.3 % | 29 | 11.4 | -2.0 % | 30 | 16.8 | -0.4 % | 31 | 7.3 | 1.4 % | 32 | 14.3 | -0.2 % | 33 | 14.2 | -1.3 % | 34 | 15.8 | 1.0 % | 35 | 19.5 | 0.0 % | 36 | 15.9 | -1.4 % | 37 | 28.3 | 1.0 % | 38 | 13.0 | 1.0 % | 39 | 22.9 | 1.3 % | 40 | 5.8 | -0.8 % | 41 | 14.3 | -0.6 % | 42 | 14.0 | 1.2 % | 43 | 23.1 | -0.2 % | 44 | 27.9 | 4.0 % | 45 | 19.5 | -0.6 % | 46 | 23.1 | 1.8 % | 47 | 10.8 | 2.0 % | 47.4 | 22.3 | 1.3 % |
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