|  116.0 km | 04:18:54 | 26.9 km/h| 官方成績 | | 日期 | 2021-03-27 | | 成績 | 04:18:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'33" (+02'16") | 00:17'13" (+01'01") | | 00:07'40" (+00'23") | | 00:08'06" (+00'49") | 00:16'29" (+00'17") | | 00:08'23" (+01'06") | | 00:11'02" (+03'45") | 00:26'23" (+10'11") | | 00:15'21" (+08'04") | | 00:11'51" (+04'34") | 00:26'48" (+10'36") | | 00:14'57" (+07'40") | | 00:19'49" (+12'32") | 00:29'57" (+13'45") | | 00:10'08" (+02'51") | | 00:13'06" (+05'49") | 00:22'55" (+06'43") | | 00:09'49" (+02'32") | | 00:07'17" | 00:16'12" | | 00:08'55" (+01'38") | | 00:14'46" (+07'29") | 00:24'05" (+07'53") | | 00:09'19" (+02'02") | | 00:10'03" (+02'46") | 00:20'07" (+03'55") | | 00:10'04" (+02'47") | | 00:11'18" (+04'01") | 00:21'37" (+05'25") | | 00:10'19" (+03'02") | | 00:10'24" (+03'07") | 00:22'44" (+06'32") | | 00:12'20" (+05'03") | | 00:11'14" (+03'57") | 00:00'00" | |
日期: 2021-03-27 06:03 - 總爬升: 823 m - 平均心率: 122 - 卡路里: 1876 Cal - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.58 (-9.80) | 5000 / 5000 | | 2 | | 39.13 (-2.25) | 5000 / 10000 | | 3 | | 37.11 (-4.27) | 5000 / 15000 | | 4 | | 36.00 (-5.38) | 5000 / 20000 | | 5 | | 27.27 (-14.11) | 5000 / 25000 |
| 6 | | 19.57 (-21.81) | 5000 / 30000 | | 7 | | 25.35 (-16.03) | 5000 / 35000 | | 8 | | 20.11 (-21.27) | 5000 / 40000 | | 9 | | 15.19 (-26.19) | 5000 / 45000 | | 10 | | 29.75 (-11.63) | 5000 / 50000 | | 11 | | 22.93 (-18.45) | 5000 / 55000 | | 12 | | 30.77 (-10.61) | 5000 / 60000 | | 13 | | 41.38 | 5000 / 65000 | | 14 | | 33.96 (-7.42) | 5000 / 70000 | | 15 | | 20.34 (-21.04) | 5000 / 75000 | | 16 | | 32.43 (-8.95) | 5000 / 80000 | | 17 | | 30.00 (-11.38) | 5000 / 85000 | | 18 | | 30.00 (-11.38) | 5000 / 90000 | | 19 | | 26.67 (-14.71) | 5000 / 95000 | | 20 | | 29.27 (-12.11) | 5000 / 100000 | | 21 | | 29.03 (-12.35) | 5000 / 105000 | | 22 | | 24.32 (-17.05) | 5000 / 110000 | | 23 | | 26.87 (-14.51) | 5000 / 115000 | | 24 | | 25.00 (-16.38) | 1330 / 116330 |
賽後評分: 交管補給不錯 值得推薦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 152.47 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | -0.7 % | | 2 | 34.3 | -0.5 % | | 3 | 40.4 | -0.4 % | | 4 | 40.0 | -0.6 % | | 5 | 43.4 | -0.5 % | | 6 | 40.9 | -0.3 % | | 7 | 34.3 | 2.1 % | | 8 | 44.4 | -1.2 % | | 9 | 42.4 | 1.3 % | | 10 | 35.6 | -1.1 % | | 11 | 40.4 | -0.6 % | | 12 | 35.3 | -0.4 % | | 13 | 36.0 | -1.2 % | | 14 | 36.4 | 1.5 % | | 15 | 37.5 | 0.0 % | | 16 | 34.3 | -0.2 % | | 17 | 34.6 | 2.0 % | | 18 | 36.4 | -0.7 % | | 19 | 38.7 | -0.3 % | | 20 | 35.3 | 1.3 % | | 21 | 36.4 | -0.5 % | | 22 | 28.1 | 1.0 % | | 23 | 31.3 | 2.3 % | | 24 | 18.7 | 5.1 % | | 25 | 28.3 | 3.1 % | | 26 | 14.3 | 6.5 % | | 27 | 14.9 | 4.8 % | | 28 | 18.5 | 6.8 % | | 29 | 34.0 | -2.5 % | | 30 | 28.3 | 1.2 % | | 31 | 27.9 | -0.9 % | | 32 | 21.7 | 4.5 % | | 33 | 23.4 | 4.0 % | | 34 | 38.7 | -4.8 % | | 35 | 21.3 | 5.0 % | | 36 | 34.6 | -2.3 % | | 37 | 32.4 | -1.5 % | | 38 | 18.5 | 4.2 % | | 39 | 14.9 | 4.3 % | | 40 | 14.7 | 4.6 % | | 41 | 16.3 | 2.2 % | | 42 | 17.6 | 3.7 % | | 43 | 7.1 | 1.4 % | | 44 | 22.9 | 2.0 % | | 45 | 35.3 | -2.9 % | | 46 | 24.2 | 1.3 % | | 47 | 32.7 | -1.3 % | | 48 | 19.0 | 8.5 % | | 49 | 40.9 | -4.2 % | | 50 | 50.0 | -4.6 % | | 51 | 40.4 | -3.8 % | | 52 | 33.6 | -1.3 % | | 53 | 20.9 | 3.7 % | | 54 | 22.1 | 2.4 % | | 55 | 14.1 | 5.5 % | | 56 | 16.8 | 4.6 % | | 57 | 27.9 | 3.0 % | | 58 | 34.3 | -2.8 % | | 59 | 48.6 | -5.3 % | | 60 | 53.7 | -5.9 % | | 61 | 49.3 | -3.4 % | | 62 | 53.7 | -3.7 % | | 63 | 43.4 | -2.6 % | | 64 | 31.9 | -1.2 % | | 65 | 35.6 | -1.2 % | | 66 | 31.6 | -0.4 % | | 67 | 31.0 | -1.4 % | | 68 | 36.0 | -0.4 % | | 69 | 33.6 | -1.0 % | | 70 | 36.7 | -1.3 % | | 71 | 34.0 | -0.9 % | | 72 | 32.4 | -1.0 % | | 73 | 32.4 | -0.5 % | | 74 | 8.0 | 1.3 % | | 75 | 33.6 | -1.0 % | | 76 | 31.6 | -0.6 % | | 77 | 34.0 | -0.5 % | | 78 | 30.5 | -0.5 % | | 79 | 31.3 | -0.6 % | | 80 | 34.0 | -0.7 % | | 81 | 29.3 | -0.8 % | | 82 | 28.6 | -1.8 % | | 83 | 30.8 | -1.6 % | | 84 | 29.0 | -0.6 % | | 85 | 31.9 | -0.3 % | | 86 | 30.5 | -0.3 % | | 87 | 30.8 | -0.2 % | | 88 | 31.9 | -0.3 % | | 89 | 27.5 | -0.5 % | | 90 | 28.8 | 1.0 % | | 91 | 31.9 | -0.3 % | | 92 | 29.0 | -0.2 % | | 93 | 16.4 | -0.9 % | | 94 | 31.6 | -0.6 % | | 95 | 33.3 | -0.2 % | | 96 | 31.9 | 1.5 % | | 97 | 27.5 | 1.0 % | | 98 | 26.7 | -0.8 % | | 99 | 30.0 | 3.0 % | | 100 | 30.0 | 2.0 % | | 101 | 29.5 | -1.0 % | | 102 | 29.8 | 1.0 % | | 103 | 27.7 | 1.0 % | | 104 | 28.3 | -0.7 % | | 105 | 29.0 | 2.0 % | | 106 | 27.9 | -0.2 % | | 107 | 28.8 | 1.0 % | | 108 | 17.3 | 1.3 % | | 109 | 22.4 | 1.0 % | | 110 | 30.8 | -0.4 % | | 111 | 22.2 | 1.3 % | | 112 | 28.3 | -0.4 % | | 113 | 27.3 | 1.0 % | | 114 | 28.1 | 1.0 % | | 115 | 28.8 | 1.3 % | | 116 | 24.5 | 1.0 % | | 116.3 | 26.5 | 1.0 % |
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