12.5 km | 01:11:11 | 05:41/km日期: 2021-03-26 14:50 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'50" / 05'34" / 05'38" / 06'56" / 05'31" / 05'35" / 05'17" / 06'08" / 05'04" / 05'23" / 05'48" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'56" (+01'53") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+01'04") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'45") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 523 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 510.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'38" | 00:17'02" |
| 4 | 06'56" | 00:23'58" |
| 5 | 05'31" | 00:29'29" |
| 6 | 05'35" | 00:35'04" |
| 7 | 05'17" | 00:40'21" |
| 8 | 06'08" | 00:46'29" |
| 9 | 05'04" | 00:51'33" |
| 10 | 05'23" | 00:56'56" |
| 11 | 05'48" | 01:02'44" |
| 12 | 05'18" | 01:08'02" |
| 12.5 | 05'24" | 01:10'52" |
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