27.1 km | 09:41:26 | 21:27/km日期: 2021-03-23 03:28 - 總爬升: 706 m - 地點: 花蓮清水大山 - 天氣: 陰雨 - 卡路里: 1174 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 19'43" / 21'42" / 20'01" / 24'30" / 19'46" / 20'30" / 24'16" / 20'58" / 23'17" / 27'49" / 27'52" / 25'55" / 32'33" / 22'48" / 18'47" / 19'29" / 17'51" / 14'30" / 17'13" / 25'59" / 19'20" / 18'47" / 18'47" / 17'15" / 19'06" / 17'23" / 20'22" / 45'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'08" (+05'41") | 1000 / 1000 |
2 | | 21'42" (+07'15") | 1000 / 2000 |
3 | | 20'01" (+05'34") | 1000 / 3000 |
4 | | 24'28" (+10'01") | 1000 / 4000 |
5 | | 19'47" (+05'20") | 1000 / 5000 |
6 | | 20'25" (+05'58") | 1000 / 6000 |
7 | | 23'43" (+09'16") | 1000 / 7000 |
8 | | 21'29" (+07'02") | 1000 / 8000 |
9 | | 23'17" (+08'50") | 1000 / 9000 |
10 | | 27'49" (+13'22") | 1000 / 10000 |
11 | | 27'51" (+13'24") | 1000 / 11000 |
12 | | 25'50" (+11'23") | 1000 / 12000 |
13 | | 32'37" (+18'10") | 1000 / 13000 |
14 | | 22'47" (+08'20") | 1000 / 14000 |
15 | | 18'45" (+04'18") | 1000 / 15000 |
16 | | 19'24" (+04'57") | 1000 / 16000 |
17 | | 17'57" (+03'30") | 1000 / 17000 |
18 | | 14'27" | 1000 / 18000 |
19 | | 17'15" (+02'48") | 1000 / 19000 |
20 | | 25'59" (+11'32") | 1000 / 20000 |
21 | | 19'19" (+04'52") | 1000 / 21000 |
22 | | 18'46" (+04'19") | 1000 / 22000 |
23 | | 17'57" (+03'30") | 1000 / 23000 |
24 | | 18'01" (+03'34") | 1000 / 24000 |
25 | | 19'07" (+04'40") | 1000 / 25000 |
26 | | 17'24" (+02'57") | 1000 / 26000 |
27 | | 20'21" (+05'54") | 1000 / 27000 |
28 | | 45'03" (+30'36") | 102 / 27102 |
3月累積里程 :
264.28 km SALMON MEZARI MID GTX 累積 :
361.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'43" | 00:19'43" |
2 | 21'42" | 00:41'25" |
3 | 20'01" | 01:01'26" |
4 | 24'30" | 01:25'56" |
5 | 19'46" | 01:45'42" |
6 | 20'30" | 02:06'12" |
7 | 24'16" | 02:30'28" |
8 | 20'58" | 02:51'26" |
9 | 23'17" | 03:14'43" |
10 | 27'49" | 03:42'32" |
11 | 27'52" | 04:10'24" |
12 | 25'55" | 04:36'19" |
13 | 32'33" | 05:08'52" |
14 | 22'48" | 05:31'40" |
15 | 18'47" | 05:50'27" |
16 | 19'29" | 06:09'56" |
17 | 17'51" | 06:27'47" |
18 | 14'30" | 06:42'17" |
19 | 17'13" | 06:59'30" |
20 | 25'59" | 07:25'29" |
21 | 19'20" | 07:44'49" |
22 | 18'47" | 08:03'36" |
23 | 18'47" | 08:22'23" |
24 | 17'15" | 08:39'38" |
25 | 19'06" | 08:58'44" |
26 | 17'23" | 09:16'07" |
27 | 20'22" | 09:36'29" |
27.1 | 45'09" | 09:41'06" |