11.1 km | 01:00:35 | 05:27/km日期: 2015-01-29 20:11 - 卡路里: 779 Cal - 總步數: 9788 - 平均步頻: 161 - 平均步幅: 113 cm - 溫度: 15°C - 濕度: 94%
Pace: 05'41" / 05'23" / 05'18" / 05'14" / 05'18" / 05'07" / 05'30" / 05'23" / 05'27" / 05'37" / 05'45" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'26") | 1008 / 1008 | 160 / 110 |
2 | | 05'25" (+00'14") | 991 / 2000 | 161 / 113 |
3 | | 05'18" (+00'07") | 1010 / 3010 | 161 / 116 |
4 | | 05'11" | 995 / 4005 | 162 / 118 |
5 | | 05'17" (+00'06") | 1002 / 5007 | 161 / 116 |
6 | | 05'11" | 998 / 6006 | 162 / 118 |
7 | | 05'26" (+00'15") | 998 / 7004 | 162 / 112 |
8 | | 05'25" (+00'14") | 1006 / 8011 | 161 / 114 |
9 | | 05'28" (+00'17") | 999 / 9010 | 161 / 113 |
10 | | 05'35" (+00'24") | 990 / 10000 | 160 / 111 |
11 | | 05'47" (+00'36") | 1000 / 11001 | 160 / 107 |
12 | | 07'08" (+01'57") | 67 / 11068 | 161 / 86 |
13 | | 14'09" (+08'58") | 10 / 11079 | 160 / 44 |
14 | | 11'47" (+06'36") | 11 / 11090 | 150 / 56 |
15 | | 04'40" | 10 / 11101 | 200 / 107 |
1月累積里程 : 109.81 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'23" | 00:11'04" |
3 | 05'18" | 00:16'22" |
4 | 05'14" | 00:21'36" |
5 | 05'18" | 00:26'54" |
6 | 05'07" | 00:32'01" |
7 | 05'30" | 00:37'31" |
8 | 05'23" | 00:42'54" |
9 | 05'27" | 00:48'21" |
10 | 05'37" | 00:53'58" |
11 | 05'45" | 00:59'43" |
11.1 | 08'29" | 01:00'35" |