11.2 km | 00:50:51 | 04:32/km日期: 2015-01-28 17:57 - 卡路里: 705 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'04" / 04'39" / 04'32" / 04'25" / 04'30" / 04'27" / 04'24" / 04'29" / 04'30" / 04'26" / 04'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'25" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'24" (+00'01") | 215 / 11215 |
1月累積里程 : 225.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'39" | 00:09'43" |
| 3 | 04'32" | 00:14'15" |
| 4 | 04'25" | 00:18'40" |
| 5 | 04'30" | 00:23'10" |
| 6 | 04'27" | 00:27'37" |
| 7 | 04'24" | 00:32'01" |
| 8 | 04'29" | 00:36'30" |
| 9 | 04'30" | 00:41'00" |
| 10 | 04'26" | 00:45'26" |
| 11 | 04'29" | 00:49'55" |
| 11.2 | 04'20" | 00:50'51" |
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