7.0 km | 00:48:50 | 06:58/km日期: 2021-03-21 06:15 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'30" / 06'26" / 06'59" / 06'51" / 06'47" / 07'00" / 07'57" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'59" (+00'35") | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 |
| 7 | | 07'56" (+01'32") | 1000 / 7000 |
| 8 | | 13'38" (+07'14") | 8 / 7008 |
3月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'59" | 00:19'55" |
| 4 | 06'51" | 00:26'46" |
| 5 | 06'47" | 00:33'33" |
| 6 | 07'00" | 00:40'33" |
| 7 | 07'57" | 00:48'30" |
| 7.0 | 14'16" | 00:48'37" |
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