|  115.5 km | 06:14:22 | 18.5 km/h日期: 2021-03-21 06:03 - 總爬升: 2417 m - 平均心率: 135 - 卡路里: 2252 Cal - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-31.89) | 1002 / 1002 | | 2 | | 17.22 (-35.72) | 1006 / 2009 | | 3 | | 20.81 (-32.13) | 1001 / 3010 | | 4 | | 28.35 (-24.59) | 1000 / 4011 | | 5 | | 30.00 (-22.94) | 1004 / 5015 |
| 6 | | 26.87 (-26.08) | 1002 / 6018 | | 7 | | 26.28 (-26.66) | 1000 / 7018 | | 8 | | 22.78 (-30.16) | 1003 / 8022 | | 9 | | 19.89 (-33.05) | 1001 / 9023 | | 10 | | 25.71 (-27.23) | 1004 / 10027 | | 11 | | 23.53 (-29.41) | 1003 / 11031 | | 12 | | 25.00 (-27.94) | 1006 / 12037 | | 13 | | 25.71 (-27.23) | 1003 / 13041 | | 14 | | 25.17 (-27.77) | 1001 / 14043 | | 15 | | 22.93 (-30.01) | 1002 / 15045 | | 16 | | 25.17 (-27.77) | 1001 / 16047 | | 17 | | 25.71 (-27.23) | 1003 / 17050 | | 18 | | 23.08 (-29.86) | 1002 / 18053 | | 19 | | 25.17 (-27.77) | 1004 / 19057 | | 20 | | 22.50 (-30.44) | 1005 / 20063 | | 21 | | 25.00 (-27.94) | 1001 / 21064 | | 22 | | 18.95 (-33.99) | 1004 / 22068 | | 23 | | 16.00 (-36.94) | 1003 / 23072 | | 24 | | 18.27 (-34.67) | 1003 / 24076 | | 25 | | 19.78 (-33.16) | 1007 / 25083 | | 26 | | 16.29 (-36.65) | 1002 / 26085 | | 27 | | 12.08 (-40.86) | 1002 / 27088 | | 28 | | 12.00 (-40.94) | 1001 / 28089 | | 29 | | 17.39 (-35.55) | 1006 / 29096 | | 30 | | 25.90 (-27.04) | 1000 / 30096 | | 31 | | 31.03 (-21.91) | 1000 / 31097 | | 32 | | 28.80 (-24.14) | 1007 / 32104 | | 33 | | 18.95 (-33.99) | 1000 / 33104 | | 34 | | 29.51 (-23.43) | 1002 / 34107 | | 35 | | 36.73 (-16.21) | 1003 / 35110 | | 36 | | 22.36 (-30.58) | 1003 / 36114 | | 37 | | 35.64 (-17.30) | 1010 / 37124 | | 38 | | 34.95 (-17.99) | 1002 / 38126 | | 39 | | 14.81 (-38.13) | 1002 / 39129 | | 40 | | 13.85 (-39.10) | 1001 / 40131 | | 41 | | 11.76 (-41.18) | 1002 / 41133 | | 42 | | 16.59 (-36.35) | 1001 / 42135 | | 43 | | 12.68 (-40.27) | 1003 / 43138 | | 44 | | 2.84 (-50.10) | 1003 / 44142 | | 45 | | 16.98 (-35.96) | 1002 / 45144 | | 46 | | 23.23 (-29.72) | 1000 / 46145 | | 47 | | 18.65 (-34.29) | 1002 / 47148 | | 48 | | 29.03 (-23.91) | 1002 / 48150 | | 49 | | 15.86 (-37.08) | 1003 / 49154 | | 50 | | 32.14 (-20.80) | 1009 / 50164 | | 51 | | 43.37 (-9.57) | 1001 / 51166 | | 52 | | 45.57 (-7.37) | 1008 / 52174 | | 53 | | 33.33 (-19.61) | 1003 / 53177 | | 54 | | 21.43 (-31.51) | 1000 / 54178 | | 55 | | 16.59 (-36.35) | 1000 / 55178 | | 56 | | 10.94 (-42.00) | 1003 / 56181 | | 57 | | 12.16 (-40.78) | 1000 / 57181 | | 58 | | 19.67 (-33.27) | 1002 / 58184 | | 59 | | 22.78 (-30.16) | 1000 / 59185 | | 60 | | 41.38 (-11.56) | 1000 / 60185 | | 61 | | 52.94 | 1000 / 61186 | | 62 | | 43.90 (-9.04) | 1011 / 62197 | | 63 | | 42.86 (-10.08) | 1008 / 63205 | | 64 | | 39.56 (-13.38) | 1001 / 64207 | | 65 | | 25.53 (-27.41) | 1001 / 65208 | | 66 | | 26.67 (-26.27) | 1003 / 66211 | | 67 | | 29.03 (-23.91) | 1004 / 67216 | | 68 | | 28.80 (-24.14) | 1002 / 68218 | | 69 | | 26.28 (-26.66) | 1005 / 69223 | | 70 | | 26.87 (-26.08) | 1001 / 70225 | | 71 | | 24.49 (-28.45) | 1000 / 71225 | | 72 | | 23.84 (-29.10) | 1003 / 72229 | | 73 | | 22.78 (-30.16) | 1001 / 73230 | | 74 | | 24.00 (-28.94) | 1002 / 74233 | | 75 | | 16.14 (-36.80) | 1000 / 75233 | | 76 | | 20.11 (-32.83) | 1002 / 76236 | | 77 | | 3.31 (-49.63) | 1000 / 77237 | | 78 | | 12.86 (-40.08) | 1006 / 78244 | | 79 | | 24.00 (-28.94) | 1001 / 79245 | | 80 | | 25.17 (-27.77) | 1002 / 80247 | | 81 | | 24.49 (-28.45) | 1002 / 81249 | | 82 | | 25.00 (-27.94) | 1005 / 82255 | | 83 | | 18.95 (-33.99) | 1005 / 83261 | | 84 | | 25.53 (-27.41) | 1002 / 84264 | | 85 | | 23.23 (-29.72) | 1004 / 85268 | | 86 | | 21.82 (-31.12) | 1000 / 86269 | | 87 | | 18.09 (-34.85) | 1006 / 87275 | | 88 | | 22.36 (-30.58) | 1009 / 88284 | | 89 | | 12.20 (-40.74) | 1004 / 89289 | | 90 | | 26.09 (-26.85) | 1000 / 90289 | | 91 | | 27.69 (-25.25) | 1005 / 91295 | | 92 | | 22.93 (-30.01) | 1000 / 92295 | | 93 | | 20.45 (-32.49) | 1000 / 93296 | | 94 | | 22.64 (-30.30) | 1000 / 94297 | | 95 | | 25.90 (-27.04) | 1004 / 95302 | | 96 | | 18.65 (-34.29) | 1003 / 96305 | | 97 | | 19.35 (-33.59) | 1001 / 97307 | | 98 | | 22.93 (-30.01) | 1003 / 98310 | | 99 | | 6.83 (-46.11) | 1000 / 99311 | | 100 | | 15.25 (-37.69) | 1004 / 100315 | | 101 | | 23.53 (-29.41) | 1002 / 101317 | | 102 | | 20.34 (-32.60) | 1000 / 102318 | | 103 | | 22.64 (-30.30) | 1001 / 103319 | | 104 | | 14.81 (-38.13) | 1003 / 104322 | | 105 | | 20.34 (-32.60) | 1001 / 105324 | | 106 | | 17.39 (-35.55) | 1004 / 106328 | | 107 | | 15.19 (-37.75) | 1002 / 107330 | | 108 | | 22.22 (-30.72) | 1004 / 108334 | | 109 | | 18.18 (-34.76) | 1002 / 109337 | | 110 | | 12.16 (-40.78) | 1000 / 110338 | | 111 | | 16.07 (-36.87) | 1002 / 111340 | | 112 | | 8.24 (-44.70) | 1000 / 112341 | | 113 | | 17.48 (-35.47) | 1001 / 113342 | | 114 | | 20.11 (-32.83) | 1005 / 114348 | | 115 | | 18.37 (-34.57) | 1000 / 115348 | | 116 | | 15.00 (-37.94) | 170 / 115519 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | 2.7 % | | 2 | 17.1 | -2.0 % | | 3 | 20.7 | -1.7 % | | 4 | 28.3 | -3.0 % | | 5 | 30.0 | 1.8 % | | 6 | 26.9 | -1.0 % | | 7 | 26.1 | -1.2 % | | 8 | 22.6 | -0.7 % | | 9 | 20.0 | -0.4 % | | 10 | 25.2 | -1.2 % | | 11 | 23.5 | 1.0 % | | 12 | 25.2 | 1.0 % | | 13 | 25.7 | 1.8 % | | 14 | 24.8 | -1.4 % | | 15 | 22.9 | 2.7 % | | 16 | 25.2 | -1.3 % | | 17 | 25.7 | -1.7 % | | 18 | 23.1 | -2.8 % | | 19 | 25.0 | 2.2 % | | 20 | 23.4 | -1.5 % | | 21 | 24.2 | 2.0 % | | 22 | 18.7 | -1.7 % | | 23 | 15.9 | 3.0 % | | 24 | 18.8 | 2.6 % | | 25 | 18.7 | 6.6 % | | 26 | 17.9 | 2.8 % | | 27 | 12.0 | 6.2 % | | 28 | 12.4 | 4.7 % | | 29 | 15.1 | 6.0 % | | 30 | 27.1 | 2.0 % | | 31 | 29.3 | 1.3 % | | 32 | 29.5 | 2.3 % | | 33 | 20.1 | 4.1 % | | 34 | 26.9 | -2.2 % | | 35 | 37.9 | -4.7 % | | 36 | 21.6 | 3.2 % | | 37 | 35.3 | -2.4 % | | 38 | 35.6 | -1.2 % | | 39 | 16.4 | 4.2 % | | 40 | 13.8 | 4.0 % | | 41 | 12.0 | 4.2 % | | 42 | 15.5 | 2.2 % | | 43 | 13.0 | 3.1 % | | 44 | 2.8 | 6.1 % | | 45 | 17.2 | 1.6 % | | 46 | 23.5 | -3.2 % | | 47 | 17.9 | 1.7 % | | 48 | 26.7 | -3.9 % | | 49 | 17.3 | 4.5 % | | 50 | 25.4 | -2.2 % | | 51 | 45.0 | -5.1 % | | 52 | 48.0 | -4.7 % | | 53 | 32.7 | -1.5 % | | 54 | 30.0 | -1.3 % | | 55 | 16.0 | 5.2 % | | 56 | 11.0 | 4.8 % | | 57 | 11.5 | 3.8 % | | 58 | 22.2 | -0.7 % | | 59 | 16.8 | 2.2 % | | 60 | 40.0 | -4.2 % | | 61 | 53.7 | -6.1 % | | 62 | 43.9 | -4.1 % | | 63 | 45.0 | -3.7 % | | 64 | 39.1 | -2.9 % | | 65 | 27.7 | -2.2 % | | 66 | 25.9 | -3.3 % | | 67 | 29.3 | -1.0 % | | 68 | 28.8 | -2.4 % | | 69 | 26.5 | -1.3 % | | 70 | 26.7 | -1.2 % | | 71 | 25.5 | -2.2 % | | 72 | 23.8 | -2.0 % | | 73 | 22.8 | -1.4 % | | 74 | 23.2 | -2.0 % | | 75 | 16.0 | 2.0 % | | 76 | 25.4 | -2.6 % | | 77 | 3.7 | -1.3 % | | 78 | 8.7 | 2.6 % | | 79 | 22.1 | -3.0 % | | 80 | 24.2 | -2.4 % | | 81 | 23.5 | -1.4 % | | 82 | 25.9 | -1.0 % | | 83 | 18.8 | -0.8 % | | 84 | 24.2 | -1.8 % | | 85 | 25.5 | -1.7 % | | 86 | 22.6 | 2.4 % | | 87 | 16.7 | 2.4 % | | 88 | 21.2 | 2.4 % | | 89 | 32.1 | -2.5 % | | 90 | 11.3 | -3.2 % | | 91 | 28.1 | -1.6 % | | 92 | 24.3 | -0.7 % | | 93 | 23.2 | -0.8 % | | 94 | 19.0 | 1.8 % | | 95 | 25.0 | -0.7 % | | 96 | 19.6 | 2.5 % | | 97 | 21.4 | 2.2 % | | 98 | 22.2 | -1.4 % | | 99 | 17.8 | 4.0 % | | 100 | 6.7 | -1.2 % | | 101 | 18.8 | -1.6 % | | 102 | 22.5 | 2.2 % | | 103 | 20.0 | -2.1 % | | 104 | 22.2 | -1.2 % | | 105 | 14.6 | -1.2 % | | 106 | 18.1 | -1.8 % | | 107 | 16.7 | 2.2 % | | 108 | 17.9 | -1.5 % | | 109 | 20.8 | -1.9 % | | 110 | 12.3 | -0.6 % | | 111 | 14.5 | -1.0 % | | 112 | 8.8 | 1.8 % | | 113 | 18.2 | -2.0 % | | 114 | 17.4 | 3.0 % | | 115 | 19.8 | -1.6 % | | 115.5 | 12.9 | -1.8 % |
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