12.0 km | 00:59:00 | 04:55/km日期: 2015-01-28 19:39 - 地點: 竹教大田徑場 - 卡路里: 945 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'01" / 05'07" / 05'09" / 05'00" / 05'04" / 05'01" / 04'47" / 04'50" / 04'50" / 04'43" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'06") | 390 / 390 |
| 2 | | 05'08" (+00'28") | 411 / 801 |
| 3 | | 05'03" (+00'23") | 404 / 1206 |
| 4 | | 05'10" (+00'30") | 395 / 1602 |
| 5 | | 05'02" (+00'22") | 397 / 1999 |
| 6 | | 05'13" (+00'33") | 404 / 2404 |
| 7 | | 05'07" (+00'27") | 400 / 2804 |
| 8 | | 05'03" (+00'23") | 408 / 3213 |
| 9 | | 05'05" (+00'25") | 392 / 3606 |
| 10 | | 04'54" (+00'14") | 407 / 4013 |
| 11 | | 05'08" (+00'28") | 398 / 4411 |
| 12 | | 05'02" (+00'22") | 403 / 4815 |
| 13 | | 05'02" (+00'22") | 396 / 5211 |
| 14 | | 05'04" (+00'24") | 406 / 5618 |
| 15 | | 04'56" (+00'16") | 398 / 6016 |
| 16 | | 04'44" (+00'04") | 394 / 6410 |
| 17 | | 04'40" | 412 / 6823 |
| 18 | | 04'53" (+00'13") | 402 / 7225 |
| 19 | | 04'50" (+00'10") | 396 / 7621 |
| 20 | | 04'50" (+00'10") | 409 / 8031 |
| 21 | | 04'47" (+00'07") | 396 / 8427 |
| 22 | | 04'50" (+00'10") | 395 / 8823 |
| 23 | | 04'45" (+00'05") | 399 / 9222 |
| 24 | | 04'47" (+00'07") | 406 / 9629 |
| 25 | | 04'45" (+00'05") | 409 / 10039 |
| 26 | | 04'40" | 396 / 10435 |
| 27 | | 04'50" (+00'10") | 398 / 10834 |
| 28 | | 04'48" (+00'08") | 402 / 11236 |
| 29 | | 04'49" (+00'09") | 408 / 11644 |
| 30 | | 04'35" | 348 / 11992 |
1月累積里程 :
241.80 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'09" | 00:15'17" |
| 4 | 05'00" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 05'01" | 00:30'22" |
| 7 | 04'47" | 00:35'09" |
| 8 | 04'50" | 00:39'59" |
| 9 | 04'50" | 00:44'49" |
| 10 | 04'43" | 00:49'32" |
| 11 | 04'48" | 00:54'20" |
| 11.9 | 04'55" | 00:59'00" |
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