16.0 km | 01:51:23 | 06:57/km日期: 2021-03-21 06:06 - 總爬升: 390 m - 平均心率: 152 - 卡路里: 800 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 07'19" / 07'33" / 07'37" / 09'51" / 07'48" / 14'13" / 05'42" / 08'18" / 07'41" / 08'12" / 09'21" / 07'42" / 05'36" / 05'29" / 05'16" / 05'48" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'12") | 1000 / 1000 |
| 2 | | 07'32" (+02'17") | 1000 / 2000 |
| 3 | | 07'37" (+02'22") | 1000 / 3000 |
| 4 | | 09'50" (+04'35") | 1000 / 4000 |
| 5 | | 07'48" (+02'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'55") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'11" (+00'56") | 1000 / 8000 |
| 9 | | 07'41" (+02'26") | 1000 / 9000 |
| 10 | | 08'11" (+02'56") | 1000 / 10000 |
| 11 | | 07'07" (+01'52") | 1000 / 11000 |
| 12 | | 07'42" (+02'27") | 1000 / 12000 |
| 13 | | 05'35" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'48" (+00'33") | 1000 / 16000 |
| 17 | | 12'23" (+07'08") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 153.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'33" | 00:14'52" |
| 3 | 07'37" | 00:22'29" |
| 4 | 09'51" | 00:32'20" |
| 5 | 07'48" | 00:40'08" |
| 6 | 14'13" | 00:54'21" |
| 7 | 05'42" | 01:00'03" |
| 8 | 08'18" | 01:08'21" |
| 9 | 07'41" | 01:16'02" |
| 10 | 08'12" | 01:24'14" |
| 11 | 09'21" | 01:33'35" |
| 12 | 07'42" | 01:41'17" |
| 13 | 05'36" | 01:46'53" |
| 14 | 05'29" | 01:52'22" |
| 15 | 05'16" | 01:57'38" |
| 16 | 05'48" | 02:03'26" |
| 16.0 | 12'18" | 02:03'37" |
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