15.6 km | 01:17:00 | 04:57/km日期: 2015-01-27 19:34 - 地點: 成功橋基隆河左岸-大直橋來回 - 天氣: 毛毛細雨 - 卡路里: 952 Cal - 溫度: 16°C - 濕度: 70%
Pace: 04'47" / 04'46" / 04'44" / 04'56" / 04'57" / 04'53" / 04'59" / 05'01" / 05'06" / 04'54" / 05'04" / 04'44" / 04'55" / 04'56" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'44" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'23") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'56" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'20") | 1000 / 15000 |
| 16 | | 04'59" (+00'16") | 553 / 15553 |
1月累積里程 :
170.79 km 
Asics Gel Feather Glide 累積 :
208.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'56" | 00:19'13" |
| 5 | 04'57" | 00:24'10" |
| 6 | 04'53" | 00:29'03" |
| 7 | 04'59" | 00:34'02" |
| 8 | 05'01" | 00:39'03" |
| 9 | 05'06" | 00:44'09" |
| 10 | 04'54" | 00:49'03" |
| 11 | 05'04" | 00:54'07" |
| 12 | 04'44" | 00:58'51" |
| 13 | 04'55" | 01:03'46" |
| 14 | 04'56" | 01:08'42" |
| 15 | 05'04" | 01:13'46" |
| 15.6 | 04'59" | 01:16'32" |
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