全馬 | 04:29:18 | 06:22/km | 第4馬| 官方成績 |
| 日期 | 2013-04-13 |
| 成績 | 04:29:18 |
| 總名次 | 154 / - |
| 分組名次 | 37 / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'41" (+03'40") | 00:58'33" (+04'31") |
| 00:27'52" (+00'51") |
| 00:27'01" | 00:54'02" |
| 00:27'01" |
| 00:31'11" (+04'10") | 01:05'03" (+11'01") |
| 00:33'52" (+06'51") |
| 00:35'04" (+08'03") | 01:13'54" (+19'52") |
| 00:38'50" (+11'49") |
|
日期: 2013-04-13 07:00 - 總爬升: 507 m - 地點: 鹿野 - 天氣: 跑步天 - 平均心率: 58 - 卡路里: 2298 Cal - 溫度: 21°C - 濕度: 83%
扭到的腳踝還沒好，但有報就要完成，為了不讓跑友等太久，只好忍著不舒服儘快回終點了；
這場的風景蠻不錯的，有機會的話再來吧
賽後評分: 風景真是不錯，補給充足，民眾熱情，第一次辦能辦成這樣真是該好好鼓厲了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
105.49 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 06'37" | 00:17'51" |
| 4 | 06'22" | 00:24'13" |
| 5 | 06'28" | 00:30'41" |
| 6 | 05'57" | 00:36'38" |
| 7 | 05'18" | 00:41'56" |
| 8 | 05'16" | 00:47'12" |
| 9 | 04'57" | 00:52'09" |
| 10 | 06'24" | 00:58'33" |
| 11 | 04'30" | 01:03'03" |
| 12 | 05'09" | 01:08'12" |
| 13 | 06'15" | 01:14'27" |
| 14 | 05'23" | 01:19'50" |
| 15 | 05'44" | 01:25'34" |
| 16 | 05'19" | 01:30'53" |
| 17 | 05'11" | 01:36'04" |
| 18 | 06'32" | 01:42'36" |
| 19 | 04'57" | 01:47'33" |
| 20 | 05'02" | 01:52'35" |
| 21 | 05'32" | 01:58'07" |
| 22 | 05'21" | 02:03'28" |
| 23 | 05'42" | 02:09'10" |
| 24 | 09'22" | 02:18'32" |
| 25 | 05'14" | 02:23'46" |
| 26 | 05'24" | 02:29'10" |
| 27 | 07'01" | 02:36'11" |
| 28 | 06'24" | 02:42'35" |
| 29 | 06'54" | 02:49'29" |
| 30 | 08'09" | 02:57'38" |
| 31 | 07'01" | 03:04'39" |
| 32 | 07'02" | 03:11'41" |
| 33 | 08'14" | 03:19'55" |
| 34 | 06'14" | 03:26'09" |
| 35 | 06'33" | 03:32'42" |
| 36 | 06'23" | 03:39'05" |
| 37 | 08'02" | 03:47'07" |
| 38 | 08'38" | 03:55'45" |
| 39 | 07'55" | 04:03'40" |
| 40 | 07'52" | 04:11'32" |
| 41 | 06'32" | 04:18'04" |
| 42 | 06'11" | 04:24'15" |
| 42.8 | 05'51" | 04:29'06" |
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