Yopo Wellhoney 2015/01/25 訓練日誌

Yopo Wellhoney 新竹
ID 19016

92 位追隨者

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Yopo Wellhoney

100.0 km | 13:48:02 | 08:16/km | 第22馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	13:48:02
總名次	376 / 737
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'43")

00:31'43"

01:07'24" (+03'28")

10 km

(01:07'24")

00:35'41" (+03'58")

15 km

(01:50'42")

00:43'18" (+11'35")

01:29'34" (+25'38")

20 km

(02:36'58")

00:46'16" (+14'33")

25 km

(03:08'52")

00:31'54" (+00'11")

01:03'56"

30 km

(03:40'54")

00:32'02" (+00'19")

35 km

(04:24'39")

00:43'45" (+12'02")

01:35'52" (+31'56")

40 km

(05:16'46")

00:52'07" (+20'24")

45 km

(06:02'13")

00:45'27" (+13'44")

01:35'03" (+31'07")

50 km

(06:51'49")

00:49'36" (+17'53")

55 km

(07:33'37")

00:41'48" (+10'05")

01:27'03" (+23'07")

60 km

(08:18'52")

00:45'15" (+13'32")

65 km

(08:54'19")

00:35'27" (+03'44")

01:13'20" (+09'24")

70 km

(09:32'12")

00:37'53" (+06'10")

75 km

(10:26'08")

00:53'56" (+22'13")

01:56'00" (+52'04")

80 km

(11:28'12")

01:02'04" (+30'21")

85 km

(12:02'37")

00:34'25" (+02'42")

01:07'18" (+03'22")

90 km

(12:35'30")

00:32'53" (+01'10")

95 km

(13:11'51")

00:36'21" (+04'38")

01:18'35" (+14'39")

100 km

(13:54'05")

00:42'14" (+10'31")

Finish

(13:48:02)

日期: 2015-01-25 04:59 - 總爬升: 3372 m - 地點: 鎮西堡 - 天氣: 晴 - 平均心率: 84 - 卡路里: 7842 Cal - 溫度: 15°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13:47'38"

(13:47'38")

08'17"

99741 / 99741

06'27"

(13:54'05")

55'04" (+46'47")

117 / 99859

初超馬完賽, 因為堅持, 所以趕在關門前回來. 這一場很慘烈, 近800人出賽, 只有400初頭跑友完賽. 其他都去回收車了....

賽前宣言: 超馬初體驗. 無傷無痛的在時限內完賽

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

1月累積里程 : 343.85 km

XT 上傳 | 9 years ago

林金鞍, 陳信傑和其他 6 人說推

留言

林金鞍拜讀配速

2017-01-03 12:43 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'12"	00:06'12"
2	05'44"	00:11'56"
3	06'22"	00:18'18"
4	06'24"	00:24'42"
5	07'01"	00:31'43"
6	06'51"	00:38'34"
7	06'44"	00:45'18"
8	06'38"	00:51'56"
9	08'03"	00:59'59"
10	07'25"	01:07'24"
11	07'27"	01:14'51"
12	08'10"	01:23'01"
13	09'26"	01:32'27"
14	08'23"	01:40'50"
15	09'52"	01:50'42"
16	08'16"	01:58'58"
17	11'46"	02:10'44"
18	08'58"	02:19'42"
19	07'24"	02:27'06"
20	09'52"	02:36'58"
21	06'34"	02:43'32"
22	05'50"	02:49'22"
23	08'28"	02:57'50"
24	05'26"	03:03'16"
25	05'36"	03:08'52"
26	05'30"	03:14'22"
27	08'28"	03:22'50"
28	06'10"	03:29'00"
29	05'56"	03:34'56"
30	05'58"	03:40'54"
31	05'49"	03:46'43"
32	07'52"	03:54'35"
33	10'04"	04:04'39"
34	10'25"	04:15'04"
35	09'35"	04:24'39"
36	11'20"	04:35'59"
37	09'58"	04:45'57"
38	07'26"	04:53'23"
39	11'48"	05:05'11"
40	11'35"	05:16'46"
41	08'30"	05:25'16"
42	06'23"	05:31'39"
43	08'48"	05:40'27"
44	09'16"	05:49'43"
45	12'30"	06:02'13"
46	09'10"	06:11'23"
47	10'50"	06:22'13"
48	09'41"	06:31'54"
49	08'25"	06:40'19"
50	11'30"	06:51'49"
51	12'01"	07:03'50"
52	07'59"	07:11'49"
53	07'19"	07:19'08"
54	06'16"	07:25'24"
55	08'13"	07:33'37"
56	06'03"	07:39'40"
57	06'35"	07:46'15"
58	08'23"	07:54'38"
59	08'17"	08:02'55"
60	15'57"	08:18'52"
61	06'20"	08:25'12"
62	07'58"	08:33'10"
63	05'52"	08:39'02"
64	05'43"	08:44'45"
65	09'34"	08:54'19"
66	05'36"	08:59'55"
67	05'25"	09:05'20"
68	08'08"	09:13'28"
69	10'55"	09:24'23"
70	07'49"	09:32'12"
71	08'34"	09:40'46"
72	08'04"	09:48'50"
73	14'52"	10:03'42"
74	11'08"	10:14'50"
75	11'18"	10:26'08"
76	10'38"	10:36'46"
77	16'37"	10:53'23"
78	13'52"	11:07'15"
79	11'22"	11:18'37"
80	09'35"	11:28'12"
81	06'56"	11:35'08"
82	06'29"	11:41'37"
83	08'02"	11:49'39"
84	06'20"	11:55'59"
85	06'38"	12:02'37"
86	06'26"	12:09'03"
87	06'01"	12:15'04"
88	07'33"	12:22'37"
89	06'00"	12:28'37"
90	06'53"	12:35'30"
91	06'39"	12:42'09"
92	09'19"	12:51'28"
93	06'56"	12:58'24"
94	07'06"	13:05'30"
95	06'21"	13:11'51"
96	07'51"	13:19'42"
97	07'14"	13:26'56"
98	06'58"	13:33'54"
99	06'47"	13:40'41"
99.1	97'06"	13:54'05"