12.6 km | 01:21:44 | 06:28/km日期: 2015-01-25 17:24 - 卡路里: 874 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'10" / 05'57" / 05'36" / 05'41" / 06'03" / 06'05" / 07'37" / 05'51" / 05'56" / 08'19" / 06'17" / 08'11" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 07'10" (+01'42") | 377 / 6377 |
| 8 | | 14'13" (+08'45") | 180 / 6557 |
| 9 | | 05'28" | 1000 / 7557 |
| 10 | | 05'59" (+00'31") | 1000 / 8557 |
| 11 | | 07'57" (+02'29") | 1000 / 9557 |
| 12 | | 06'30" (+01'02") | 1000 / 10557 |
| 13 | | 07'29" (+02'01") | 1000 / 11557 |
| 14 | | 07'03" (+01'35") | 1000 / 12557 |
| 15 | | 07'45" (+02'17") | 59 / 12617 |
記得裝心率計，卻裝到舊款馬拉松世界版的。
前兩天的重量訓練發生效果，胸肌痠痛到不想跑。入夜後溫度下降就舒服多了~
1月累積里程 :
304.78 km 
Brooks Pure Flow 2 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'36" | 00:17'43" |
| 4 | 05'41" | 00:23'24" |
| 5 | 06'03" | 00:29'27" |
| 6 | 06'05" | 00:35'32" |
| 7 | 07'37" | 00:43'09" |
| 8 | 05'51" | 00:49'00" |
| 9 | 05'56" | 00:54'56" |
| 10 | 08'19" | 01:03'15" |
| 11 | 06'17" | 01:09'32" |
| 12 | 08'11" | 01:17'43" |
| 12.6 | 06'32" | 01:21'45" |
展開計圈分析
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