李俊侑 2021/03/14 訓練日誌

李俊侑台中
ID 136607

84 位追隨者

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李俊侑

全馬 | 04:43:33 | 06:43/km | 第15馬

2021 高美濕地馬拉松

官方成績
日期	2021-03-14
成績	04:43:33
總名次	- / -
分組名次	- / -
平均速度	06:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'48")

00:27'48" (+00'12")

00:57'59" (+00'01")

10 km

(00:57'59")

00:30'11" (+02'35")

15 km

(01:25'35")

00:27'36"

00:57'58"

20 km

(01:55'57")

00:30'22" (+02'46")

25 km

(02:26'09")

00:30'12" (+02'36")

01:04'11" (+06'13")

30 km

(03:00'08")

00:33'59" (+06'23")

35 km

(03:42'09")

00:42'01" (+14'25")

01:21'44" (+23'46")

40 km

(04:21'52")

00:39'43" (+12'07")

Finish

(04:43:33)

日期: 2021-03-14 06:00 - 總爬升: 264 m - 平均心率: 155 - 卡路里: 2913 Cal - 總步數: 46354 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'48" (+00'23")

1001 / 1001

179 / 95

05'39"

(11'28")

05'38" (+00'13")

1000 / 2001

182 / 96

05'37"

(17'05")

05'36" (+00'11")

1001 / 3003

180 / 98

05'29"

(22'34")

05'28" (+00'03")

1001 / 4004

180 / 101

05'30"

(28'04")

05'28" (+00'03")

1003 / 5007

180 / 100

展開計圈分析

05'46"

(33'50")

05'45" (+00'20")

1001 / 6009

168 / 102

05'48"

(39'38")

05'47" (+00'22")

1002 / 7011

178 / 96

05'41"

(45'19")

05'40" (+00'15")

1002 / 8013

178 / 98

05'42"

(51'01")

05'41" (+00'16")

1001 / 9014

180 / 97

07'42"

(58'43")

07'41" (+02'16")

1000 / 10015

140 / 92

05'26"

(01:04'09")

05'25"

1001 / 11016

179 / 102

05'33"

(01:09'42")

05'32" (+00'07")

1001 / 12018

178 / 100

05'53"

(01:15'35")

05'53" (+00'28")

1000 / 13018

167 / 101

05'30"

(01:21'05")

05'29" (+00'04")

1001 / 14019

177 / 102

05'29"

(01:26'34")

05'28" (+00'03")

1002 / 15021

164 / 110

06'05"

(01:32'39")

06'04" (+00'39")

1002 / 16024

162 / 101

05'45"

(01:38'24")

05'44" (+00'19")

1002 / 17027

177 / 98

06'37"

(01:45'01")

06'36" (+01'11")

1002 / 18029

163 / 92

05'55"

(01:50'56")

05'54" (+00'29")

1000 / 19029

173 / 97

06'31"

(01:57'27")

06'30" (+01'05")

1001 / 20030

169 / 90

06'03"

(02:03'30")

06'02" (+00'37")

1000 / 21030

162 / 101

05'57"

(02:09'27")

05'56" (+00'31")

1002 / 22032

175 / 95

06'10"

(02:15'37")

06'09" (+00'44")

1000 / 23033

173 / 93

06'20"

(02:21'57")

06'19" (+00'54")

1001 / 24035

175 / 89

06'10"

(02:28'07")

06'08" (+00'43")

1003 / 25038

172 / 94

08'11"

(02:36'18")

08'09" (+02'44")

1002 / 26041

149 / 81

05'57"

(02:42'15")

05'56" (+00'31")

1000 / 27042

175 / 95

07'37"

(02:49'52")

07'36" (+02'11")

1000 / 28042

147 / 89

06'16"

(02:56'08")

06'15" (+00'50")

1002 / 29045

173 / 92

09'00"

(03:05'08")

08'59" (+03'34")

1000 / 30045

138 / 80

09'15"

(03:14'23")

09'14" (+03'49")

1000 / 31045

139 / 77

08'29"

(03:22'52")

08'27" (+03'02")

1002 / 32048

151 / 78

07'59"

(03:30'51")

07'58" (+02'33")

1000 / 33048

158 / 79

07'35"

(03:38'26")

07'34" (+02'09")

1001 / 34049

155 / 85

07'18"

(03:45'44")

07'17" (+01'52")

1000 / 35050

158 / 86

07'39"

(03:53'23")

07'38" (+02'13")

1000 / 36050

154 / 84

07'14"

(04:00'37")

07'13" (+01'48")

1000 / 37051

161 / 85

08'38"

(04:09'15")

08'37" (+03'12")

1000 / 38052

148 / 78

08'01"

(04:17'16")

08'00" (+02'35")

1000 / 39052

151 / 82

09'24"

(04:26'40")

09'22" (+03'57")

1002 / 40054

139 / 76

09'17"

(04:35'57")

09'16" (+03'51")

1001 / 41056

166 / 64

07'36"

(04:43'33")

07'41" (+02'16")

987 / 42043

158 / 82

賽後評分: 還可以
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 64.98 km

MW Watch 上傳(省電模式) | 3 years ago

TestRunner, 張慶忠和其他 8 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	05'33"	00:11'17"
3	05'38"	00:16'55"
4	05'24"	00:22'19"
5	05'29"	00:27'48"
6	05'38"	00:33'26"
7	05'43"	00:39'09"
8	05'34"	00:44'43"
9	05'35"	00:50'18"
10	07'41"	00:57'59"
11	05'22"	01:03'21"
12	05'26"	01:08'47"
13	05'55"	01:14'42"
14	05'28"	01:20'10"
15	05'25"	01:25'35"
16	05'58"	01:31'33"
17	05'41"	01:37'14"
18	06'29"	01:43'43"
19	05'49"	01:49'32"
20	06'25"	01:55'57"
21	05'55"	02:01'52"
22	05'51"	02:07'43"
23	06'06"	02:13'49"
24	06'06"	02:19'55"
25	06'14"	02:26'09"
26	07'44"	02:33'53"
27	06'13"	02:40'06"
28	05'57"	02:46'03"
29	07'42"	02:53'45"
30	06'23"	03:00'08"
31	10'02"	03:10'10"
32	08'51"	03:19'01"
33	08'26"	03:27'27"
34	07'45"	03:35'12"
35	06'57"	03:42'09"
36	07'11"	03:49'20"
37	07'31"	03:56'51"
38	07'34"	04:04'25"
39	08'15"	04:12'40"
40	09'12"	04:21'52"
41	09'38"	04:31'30"
42	07'28"	04:38'58"
42.0	100'17"	04:43'33"