| 賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 520.85 km  固特異 41 累積 : 169.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 04'59" | 00:10'50" | | 3 | 04'59" | 00:15'49" | | 4 | 05'00" | 00:20'49" | | 5 | 05'00" | 00:25'49" | | 6 | 05'05" | 00:30'54" | | 7 | 05'36" | 00:36'30" | | 8 | 05'07" | 00:41'37" | | 9 | 05'03" | 00:46'40" | | 10 | 05'32" | 00:52'12" | | 11 | 05'12" | 00:57'24" | | 12 | 05'06" | 01:02'30" | | 13 | 04'58" | 01:07'28" | | 14 | 04'49" | 01:12'17" | | 15 | 04'56" | 01:17'13" | | 16 | 05'20" | 01:22'33" | | 17 | 04'56" | 01:27'29" | | 18 | 05'21" | 01:32'50" | | 19 | 05'01" | 01:37'51" | | 20 | 05'25" | 01:43'16" | | 21 | 05'05" | 01:48'21" | | 22 | 04'52" | 01:53'13" | | 23 | 05'13" | 01:58'26" | | 24 | 05'17" | 02:03'43" | | 25 | 05'06" | 02:08'49" | | 26 | 05'05" | 02:13'54" | | 27 | 04'50" | 02:18'44" | | 28 | 04'57" | 02:23'41" | | 29 | 04'55" | 02:28'36" | | 30 | 05'00" | 02:33'36" | | 31 | 04'52" | 02:38'28" | | 32 | 05'51" | 02:44'19" | | 33 | 05'14" | 02:49'33" | | 34 | 05'07" | 02:54'40" | | 35 | 05'21" | 03:00'01" | | 36 | 04'49" | 03:04'50" | | 37 | 05'03" | 03:09'53" | | 38 | 05'50" | 03:15'43" | | 39 | 05'13" | 03:20'56" | | 40 | 05'09" | 03:26'05" | | 41 | 05'47" | 03:31'52" | | 42 | 05'02" | 03:36'54" | | 42.2 | 04'26" | 03:37'52" |
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