18.0 km | 02:22:31 | 07:54/km日期: 2021-03-13 09:56 - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'55" / 05'59" / 07'48" / 07'26" / 09'47" / 09'12" / 07'39" / 11'29" / 09'26" / 09'31" / 09'22" / 07'59" / 10'19" / 07'59" / 09'43" / 11'07" / 09'19" / 09'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'43") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'57" (+00'59") | 1000 / 3000 |
| 4 | | 06'47" (+00'49") | 1000 / 4000 |
| 5 | | 06'53" (+00'55") | 1000 / 5000 |
| 6 | | 07'36" (+01'38") | 1000 / 6000 |
| 7 | | 07'38" (+01'40") | 1000 / 7000 |
| 8 | | 08'22" (+02'24") | 1000 / 8000 |
| 9 | | 08'07" (+02'09") | 1000 / 9000 |
| 10 | | 07'32" (+01'34") | 1000 / 10000 |
| 11 | | 09'20" (+03'22") | 1000 / 11000 |
| 12 | | 07'58" (+02'00") | 1000 / 12000 |
| 13 | | 08'14" (+02'16") | 1000 / 13000 |
| 14 | | 07'59" (+02'01") | 1000 / 14000 |
| 15 | | 08'17" (+02'19") | 1000 / 15000 |
| 16 | | 08'48" (+02'50") | 1000 / 16000 |
| 17 | | 08'40" (+02'42") | 1000 / 17000 |
| 18 | | 09'33" (+03'35") | 1000 / 18000 |
| 19 | | 05'01" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.66 km 
Mizuno Rider 23-白 累積 :
469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 07'48" | 00:19'42" |
| 4 | 07'26" | 00:27'08" |
| 5 | 09'47" | 00:36'55" |
| 6 | 09'12" | 00:46'07" |
| 7 | 07'39" | 00:53'46" |
| 8 | 11'29" | 01:05'15" |
| 9 | 09'26" | 01:14'41" |
| 10 | 09'31" | 01:24'12" |
| 11 | 09'22" | 01:33'34" |
| 12 | 07'59" | 01:41'33" |
| 13 | 10'19" | 01:51'52" |
| 14 | 07'59" | 01:59'51" |
| 15 | 09'43" | 02:09'34" |
| 16 | 11'07" | 02:20'41" |
| 17 | 09'19" | 02:30'00" |
| 18 | 09'34" | 02:39'34" |
| 18.0 | 04'52" | 02:39'37" |
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