10.4 km | 00:49:45 | 04:46/km日期: 2021-03-12 13:53 - 地點: 三多國小 - 平均心率: 143 - 卡路里: 629 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 05'01" / 07'35" / 04'42" / 04'48" / 04'46" / 04'40" / 04'46" / 09'44" / 04'51" / 06'49" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'18" | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
354.31 km 
ZEPRO Q-RUN黑 累積 :
1998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 07'35" | 00:12'36" |
| 3 | 04'42" | 00:17'18" |
| 4 | 04'48" | 00:22'06" |
| 5 | 04'46" | 00:26'52" |
| 6 | 04'40" | 00:31'32" |
| 7 | 04'46" | 00:36'18" |
| 8 | 09'44" | 00:46'02" |
| 9 | 04'51" | 00:50'53" |
| 10 | 06'49" | 00:57'42" |
| 10.4 | 04'19" | 00:59'29" |
展開計圈分析
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