9.8 km | 01:14:10 | 07:34/km日期: 2015-01-22 20:06 - 卡路里: 599 Cal - 溫度: 13°C - 濕度: 71%
Pace: 08'28" / 08'23" / 07'35" / 06'43" / 07'03" / 07'19" / 07'15" / 07'28" / 07'15" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'23") | 269 / 269 |
| 2 | | 07'30" (+00'52") | 284 / 553 |
| 3 | | 07'18" (+00'40") | 309 / 862 |
| 4 | | 07'55" (+01'17") | 285 / 1148 |
| 5 | | 10'17" (+03'39") | 299 / 1448 |
| 6 | | 07'38" (+01'00") | 287 / 1736 |
| 7 | | 07'16" (+00'38") | 303 / 2039 |
| 8 | | 10'30" (+03'52") | 241 / 2281 |
| 9 | | 06'40" (+00'02") | 595 / 2876 |
| 10 | | 06'38" | 612 / 3488 |
| 11 | | 06'47" (+00'09") | 607 / 4096 |
| 12 | | 06'57" (+00'19") | 604 / 4700 |
| 13 | | 07'11" (+00'33") | 594 / 5295 |
| 14 | | 07'13" (+00'35") | 588 / 5884 |
| 15 | | 07'18" (+00'40") | 594 / 6478 |
| 16 | | 07'21" (+00'43") | 583 / 7061 |
| 17 | | 07'21" (+00'43") | 587 / 7648 |
| 18 | | 07'24" (+00'46") | 579 / 8228 |
| 19 | | 07'20" (+00'42") | 589 / 8818 |
| 20 | | 07'12" (+00'34") | 588 / 9406 |
| 21 | | 09'11" (+02'33") | 383 / 9789 |
1月累積里程 : 183.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'23" | 00:16'51" |
| 3 | 07'35" | 00:24'26" |
| 4 | 06'43" | 00:31'09" |
| 5 | 07'03" | 00:38'12" |
| 6 | 07'19" | 00:45'31" |
| 7 | 07'15" | 00:52'46" |
| 8 | 07'28" | 01:00'14" |
| 9 | 07'15" | 01:07'29" |
| 9.8 | 08'01" | 01:13'49" |
展開計圈分析
留言 
