17.0 km | 01:29:01 | 05:13/km日期: 2015-01-19 17:19 - 卡路里: 1481 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'38" / 05'32" / 05'22" / 05'25" / 05'13" / 05'24" / 05'22" / 05'23" / 05'16" / 05'18" / 05'18" / 05'13" / 05'13" / 05'01" / 04'30" / 04'40" / 04'42" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1002 / 1002 |
| 2 | | 05'31" (+01'02") | 1007 / 2009 |
| 3 | | 05'21" (+00'52") | 1009 / 3019 |
| 4 | | 05'25" (+00'56") | 999 / 4018 |
| 5 | | 05'12" (+00'43") | 995 / 5014 |
| 6 | | 05'25" (+00'56") | 1015 / 6030 |
| 7 | | 05'21" (+00'52") | 1002 / 7032 |
| 8 | | 05'20" (+00'51") | 994 / 8026 |
| 9 | | 05'16" (+00'47") | 1014 / 9041 |
| 10 | | 05'18" (+00'49") | 1007 / 10048 |
| 11 | | 05'17" (+00'48") | 1005 / 11054 |
| 12 | | 05'13" (+00'44") | 1000 / 12054 |
| 13 | | 05'12" (+00'43") | 1001 / 13055 |
| 14 | | 04'58" (+00'29") | 1003 / 14059 |
| 15 | | 04'29" | 1014 / 15074 |
| 16 | | 04'43" (+00'14") | 1001 / 16075 |
| 17 | | 04'40" (+00'11") | 1009 / 17085 |
1月累積里程 : 428.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'22" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'13" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'22" | 00:37'56" |
| 8 | 05'23" | 00:43'19" |
| 9 | 05'16" | 00:48'35" |
| 10 | 05'18" | 00:53'53" |
| 11 | 05'18" | 00:59'11" |
| 12 | 05'13" | 01:04'24" |
| 13 | 05'13" | 01:09'37" |
| 14 | 05'01" | 01:14'38" |
| 15 | 04'30" | 01:19'08" |
| 16 | 04'40" | 01:23'48" |
| 17 | 04'42" | 01:28'30" |
| 17.0 | 18'27" | 01:29'01" |
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