12.1 km | 00:59:28 | 04:55/km日期: 2015-01-22 19:30 - 卡路里: 1271 Cal - 溫度: 13°C - 濕度: 72%
Pace: 04'58" / 05'11" / 04'53" / 04'50" / 04'39" / 04'44" / 04'56" / 04'55" / 04'51" / 04'53" / 04'49" / 04'51" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 441 / 441 |
| 2 | | 05'05" (+00'29") | 452 / 893 |
| 3 | | 05'16" (+00'40") | 445 / 1338 |
| 4 | | 05'11" (+00'35") | 433 / 1772 |
| 5 | | 05'02" (+00'26") | 448 / 2221 |
| 6 | | 04'52" (+00'16") | 451 / 2672 |
| 7 | | 04'52" (+00'16") | 434 / 3107 |
| 8 | | 04'49" (+00'13") | 448 / 3555 |
| 9 | | 04'48" (+00'12") | 447 / 4003 |
| 10 | | 04'42" (+00'06") | 445 / 4448 |
| 11 | | 04'40" (+00'04") | 442 / 4891 |
| 12 | | 04'36" | 447 / 5339 |
| 13 | | 04'46" (+00'10") | 440 / 5779 |
| 14 | | 04'51" (+00'15") | 443 / 6222 |
| 15 | | 04'53" (+00'17") | 439 / 6662 |
| 16 | | 04'54" (+00'18") | 451 / 7114 |
| 17 | | 04'53" (+00'17") | 439 / 7554 |
| 18 | | 04'58" (+00'22") | 452 / 8006 |
| 19 | | 04'53" (+00'17") | 439 / 8445 |
| 20 | | 04'49" (+00'13") | 445 / 8891 |
| 21 | | 04'51" (+00'15") | 442 / 9334 |
| 22 | | 04'49" (+00'13") | 445 / 9779 |
| 23 | | 04'51" (+00'15") | 441 / 10221 |
| 24 | | 04'51" (+00'15") | 438 / 10659 |
| 25 | | 04'47" (+00'11") | 451 / 11111 |
| 26 | | 04'55" (+00'19") | 442 / 11553 |
| 27 | | 04'46" (+00'10") | 439 / 11993 |
| 28 | | 04'56" (+00'20") | 205 / 12199 |
1月累積里程 :
179.04 km 
黃金阿拖!! 43/44 累積 :
772.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 04'39" | 00:24'31" |
| 6 | 04'44" | 00:29'15" |
| 7 | 04'56" | 00:34'11" |
| 8 | 04'55" | 00:39'06" |
| 9 | 04'51" | 00:43'57" |
| 10 | 04'53" | 00:48'50" |
| 11 | 04'49" | 00:53'39" |
| 12 | 04'51" | 00:58'30" |
| 12.1 | 11'38" | 00:59'28" |
22827.8 km | 
1958.7 km
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