10.0 km | 00:48:40 | 04:51/km日期: 2021-03-08 20:44 - 地點: 將軍村 - 平均心率: 144 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 05'32" / 05'16" / 04'50" / 04'38" / 04'41" / 04'33" / 04'40" / 04'50" / 04'48" / 04'45" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'44") | 1000 / 2000 |
| 3 | | 04'49" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 03'51" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
215.95 km 
Nike Nike zoom fly 3 累積 :
704.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 04'50" | 00:15'38" |
| 4 | 04'38" | 00:20'16" |
| 5 | 04'41" | 00:24'57" |
| 6 | 04'33" | 00:29'30" |
| 7 | 04'40" | 00:34'10" |
| 8 | 04'50" | 00:39'00" |
| 9 | 04'48" | 00:43'48" |
| 10 | 04'45" | 00:48'33" |
| 10.0 | 04'00" | 00:48'40" |
展開計圈分析
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