15.1 km | 01:35:39 | 06:19/km日期: 2021-03-06 17:04 - 平均心率: 140 - 卡路里: 883 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 06'46" / 06'21" / 06'15" / 06'19" / 06'20" / 06'19" / 06'03" / 06'07" / 06'06" / 06'20" / 06'31" / 06'27" / 06'18" / 06'27" / 06'11" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'44") | 1000 / 1000 |
2 | | 06'19" (+00'17") | 1000 / 2000 |
3 | | 06'15" (+00'13") | 1000 / 3000 |
4 | | 06'18" (+00'16") | 1000 / 4000 |
5 | | 06'20" (+00'18") | 1000 / 5000 |
6 | | 06'19" (+00'17") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'07" (+00'05") | 1000 / 8000 |
9 | | 06'06" (+00'04") | 1000 / 9000 |
10 | | 06'19" (+00'17") | 1000 / 10000 |
11 | | 06'30" (+00'28") | 1000 / 11000 |
12 | | 06'27" (+00'25") | 1000 / 12000 |
13 | | 06'17" (+00'15") | 1000 / 13000 |
14 | | 06'26" (+00'24") | 1000 / 14000 |
15 | | 06'11" (+00'09") | 1000 / 15000 |
16 | | 06'03" (+00'01") | 138 / 15138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km Mizuno Wave Sky 2 累積 :
1741.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'21" | 00:13'07" |
3 | 06'15" | 00:19'22" |
4 | 06'19" | 00:25'41" |
5 | 06'20" | 00:32'01" |
6 | 06'19" | 00:38'20" |
7 | 06'03" | 00:44'23" |
8 | 06'07" | 00:50'30" |
9 | 06'06" | 00:56'36" |
10 | 06'20" | 01:02'56" |
11 | 06'31" | 01:09'27" |
12 | 06'27" | 01:15'54" |
13 | 06'18" | 01:22'12" |
14 | 06'27" | 01:28'39" |
15 | 06'11" | 01:34'50" |
15.1 | 06'02" | 01:35'40" |