11.4 km | 00:56:40 | 04:59/km日期: 2015-01-20 16:33 - 平均心率: 70 - 卡路里: 785 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'31" / 04'44" / 05'01" / 05'05" / 05'08" / 05'10" / 05'12" / 05'15" / 04'48" / 05'09" / 04'45" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 416.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'44" | 00:09'15" |
| 3 | 05'01" | 00:14'16" |
| 4 | 05'05" | 00:19'21" |
| 5 | 05'08" | 00:24'29" |
| 6 | 05'10" | 00:29'39" |
| 7 | 05'12" | 00:34'51" |
| 8 | 05'15" | 00:40'06" |
| 9 | 04'48" | 00:44'54" |
| 10 | 05'09" | 00:50'03" |
| 11 | 04'45" | 00:54'48" |
| 11.4 | 05'06" | 00:56'40" |
留言 
