22.2 km | 02:04:13 | 05:35/km日期: 2015-01-20 08:00 - 地點: 田間小徑 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 1440 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'55" / 05'35" / 05'50" / 05'28" / 05'27" / 05'31" / 05'32" / 05'25" / 05'26" / 05'34" / 05'29" / 05'24" / 06'01" / 05'23" / 05'24" / 05'23" / 05'25" / 05'29" / 05'31" / 05'27" / 06'08" / 05'35" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'08") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'24" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'37") | 1000 / 13000 |
| 14 | | 05'23" (+00'01") | 1000 / 14000 |
| 15 | | 05'23" (+00'01") | 1000 / 15000 |
| 16 | | 05'22" | 1000 / 16000 |
| 17 | | 05'25" (+00'03") | 1000 / 17000 |
| 18 | | 05'29" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" (+00'08") | 1000 / 19000 |
| 20 | | 05'25" (+00'03") | 1000 / 20000 |
| 21 | | 06'08" (+00'46") | 1000 / 21000 |
| 22 | | 05'35" (+00'13") | 1000 / 22000 |
| 23 | | 08'31" (+03'09") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
157.63 km 
MIZUNO 8KN-30427 累積 :
12072.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'28" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'32" | 00:39'18" |
| 8 | 05'25" | 00:44'43" |
| 9 | 05'26" | 00:50'09" |
| 10 | 05'34" | 00:55'43" |
| 11 | 05'29" | 01:01'12" |
| 12 | 05'24" | 01:06'36" |
| 13 | 06'01" | 01:12'37" |
| 14 | 05'23" | 01:18'00" |
| 15 | 05'24" | 01:23'24" |
| 16 | 05'23" | 01:28'47" |
| 17 | 05'25" | 01:34'12" |
| 18 | 05'29" | 01:39'41" |
| 19 | 05'31" | 01:45'12" |
| 20 | 05'27" | 01:50'39" |
| 21 | 06'08" | 01:56'47" |
| 22 | 05'35" | 02:02'22" |
| 22.2 | 08'35" | 02:04'14" |
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