15.5 km | 01:26:27 | 05:33/km日期: 2015-01-11 08:36 - 總爬升: 339 m - 平均心率: 177 - 卡路里: 733 Cal
Pace: 04'49" / 05'27" / 06'19" / 07'05" / 05'59" / 05'24" / 05'09" / 05'44" / 07'04" / 04'46" / 04'20" / 04'36" / 05'20" / 05'26" / 05'29" / 163'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'27" (+01'07") | 1000 / 2000 |
| 3 | | 06'18" (+01'58") | 1000 / 3000 |
| 4 | | 07'06" (+02'46") | 1000 / 4000 |
| 5 | | 05'57" (+01'37") | 1000 / 5000 |
| 6 | | 05'25" (+01'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+01'24") | 1000 / 8000 |
| 9 | | 07'04" (+02'44") | 1000 / 9000 |
| 10 | | 04'46" (+00'26") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'59") | 1000 / 13000 |
| 14 | | 05'25" (+01'05") | 1000 / 14000 |
| 15 | | 05'29" (+01'09") | 1000 / 15000 |
| 16 | | 06'30" (+02'10") | 536 / 15536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
131.42 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'27" | 00:10'16" |
| 3 | 06'19" | 00:16'35" |
| 4 | 07'05" | 00:23'40" |
| 5 | 05'59" | 00:29'39" |
| 6 | 05'24" | 00:35'03" |
| 7 | 05'09" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 07'04" | 00:53'00" |
| 10 | 04'46" | 00:57'46" |
| 11 | 04'20" | 01:02'06" |
| 12 | 04'36" | 01:06'42" |
| 13 | 05'20" | 01:12'02" |
| 14 | 05'26" | 01:17'28" |
| 15 | 05'29" | 01:22'57" |
| 15.5 | 163'18" | 02:50'29" |
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