恭喜破PB
22.0 km | 01:28:20 | 04:00/km | 第3半馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 01:28:20 |
| 總名次 | 23 / 1016 |
| 分組名次 | 8 / 297 |
| 平均速度 | 04:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'14" (+00'19") | 00:40'48" (+00'38") |
| 00:20'34" (+00'39") |
| 00:20'15" (+00'20") | 00:40'10" |
| 00:19'55" |
|
日期: 2015-01-18 06:17 - 地點: 新營太子宮 - 天氣: 冷 - 卡路里: 1453 Cal - 溫度: 10°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 1000 / 1000 |
| 2 | | 03'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'10" (+00'27") | 1000 / 3000 |
| 4 | | 04'12" (+00'29") | 1000 / 4000 |
| 5 | | 04'13" (+00'30") | 1000 / 5000 |
| 6 | | 04'11" (+00'28") | 1000 / 6000 |
| 7 | | 04'06" (+00'23") | 1000 / 7000 |
| 8 | | 04'06" (+00'23") | 1000 / 8000 |
| 9 | | 04'05" (+00'22") | 1000 / 9000 |
| 10 | | 04'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'07" (+00'24") | 1000 / 11000 |
| 12 | | 04'05" (+00'22") | 1000 / 12000 |
| 13 | | 03'56" (+00'13") | 1000 / 13000 |
| 14 | | 04'01" (+00'18") | 1000 / 14000 |
| 15 | | 04'04" (+00'21") | 1000 / 15000 |
| 16 | | 03'59" (+00'16") | 1000 / 16000 |
| 17 | | 04'01" (+00'18") | 1000 / 17000 |
| 18 | | 03'58" (+00'15") | 1000 / 18000 |
| 19 | | 04'00" (+00'17") | 1000 / 19000 |
| 20 | | 03'56" (+00'13") | 1000 / 20000 |
| 21 | | 03'48" (+00'05") | 1000 / 21000 |
| 22 | | 03'37" | 985 / 21985 |
這場賽事因為練習不足的情況下⋯
希望自己能維持之前的水準⋯
幸好還能有不錯的表現⋯
賽前宣言: 不知道能不能跑...希望一切正常...破PB
1月累積里程 :
151.27 km 
MIZUNO Wave Sayonara 累積 :
1243.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 03'53" | 00:07'37" |
| 3 | 04'11" | 00:11'48" |
| 4 | 04'13" | 00:16'01" |
| 5 | 04'13" | 00:20'14" |
| 6 | 04'12" | 00:24'26" |
| 7 | 04'06" | 00:28'32" |
| 8 | 04'06" | 00:32'38" |
| 9 | 04'06" | 00:36'44" |
| 10 | 04'04" | 00:40'48" |
| 11 | 04'07" | 00:44'55" |
| 12 | 04'05" | 00:49'00" |
| 13 | 03'56" | 00:52'56" |
| 14 | 04'02" | 00:56'58" |
| 15 | 04'05" | 01:01'03" |
| 16 | 03'59" | 01:05'02" |
| 17 | 04'01" | 01:09'03" |
| 18 | 03'58" | 01:13'01" |
| 19 | 04'00" | 01:17'01" |
| 20 | 03'57" | 01:20'58" |
| 21 | 03'48" | 01:24'46" |
| 22.0 | 03'37" | 01:28'20" |
展開計圈分析
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