15.0 km | 01:37:38 | 06:30/km日期: 2021-03-03 17:10 - 平均心率: 140 - 卡路里: 890 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'43" / 06'59" / 07'08" / 06'32" / 06'23" / 06'30" / 06'22" / 06'39" / 06'03" / 06'07" / 06'33" / 06'22" / 06'27" / 06'25" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'40") | 1000 / 1000 |
| 2 | | 06'58" (+00'55") | 1000 / 2000 |
| 3 | | 07'08" (+01'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'22" (+00'19") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 06'22" (+00'19") | 1000 / 12000 |
| 13 | | 06'25" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'22") | 1000 / 14000 |
| 15 | | 06'17" (+00'14") | 1000 / 15000 |
| 16 | | 06'33" (+00'30") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km 
鱷魚 黃Y拖39 累積 :
802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'59" | 00:13'42" |
| 3 | 07'08" | 00:20'50" |
| 4 | 06'32" | 00:27'22" |
| 5 | 06'23" | 00:33'45" |
| 6 | 06'30" | 00:40'15" |
| 7 | 06'22" | 00:46'37" |
| 8 | 06'39" | 00:53'16" |
| 9 | 06'03" | 00:59'19" |
| 10 | 06'07" | 01:05'26" |
| 11 | 06'33" | 01:11'59" |
| 12 | 06'22" | 01:18'21" |
| 13 | 06'27" | 01:24'48" |
| 14 | 06'25" | 01:31'13" |
| 15 | 06'42" | 01:37'55" |
| 15.0 | 06'19" | 01:38'02" |
展開計圈分析
留言 
