10.3 km | 01:21:46 | 07:54/km日期: 2021-03-02 17:48 - 平均心率: 125 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'39" / 06'45" / 06'34" / 06'36" / 16'43" / 06'53" / 10'09" / 15'03" / 06'55" / 06'46" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'05") | 1000 / 1000 |
| 2 | | 06'44" (+00'10") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 06'35" (+00'01") | 1000 / 4000 |
| 5 | | 07'21" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+00'19") | 1000 / 6000 |
| 7 | | 10'08" (+03'34") | 1000 / 7000 |
| 8 | | 15'03" (+08'29") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" | 335 / 10335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'36" | 00:26'34" |
| 5 | 16'43" | 00:43'17" |
| 6 | 06'53" | 00:50'10" |
| 7 | 10'09" | 01:00'19" |
| 8 | 15'03" | 01:15'22" |
| 9 | 06'55" | 01:22'17" |
| 10 | 06'46" | 01:29'03" |
| 10.3 | 06'12" | 01:31'08" |
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