14.2 km | 01:36:36 | 06:46/km日期: 2021-03-02 16:27 - 平均心率: 150 - 卡路里: 973 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'51" / 06'34" / 06'54" / 07'08" / 06'32" / 06'35" / 06'39" / 06'36" / 06'50" / 06'49" / 06'33" / 07'31" / 06'42" / 06'54" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'53" (+00'23") | 1000 / 3000 |
| 4 | | 07'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'34" (+00'04") | 1000 / 6000 |
| 7 | | 06'39" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'19") | 1000 / 9000 |
| 10 | | 06'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'03") | 1000 / 11000 |
| 12 | | 06'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'42" (+00'12") | 1000 / 13000 |
| 14 | | 06'54" (+00'24") | 1000 / 14000 |
| 15 | | 08'54" (+02'24") | 247 / 14247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
300.77 km 
鱷魚 黃Y拖39 累積 :
802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'54" | 00:20'19" |
| 4 | 07'08" | 00:27'27" |
| 5 | 06'32" | 00:33'59" |
| 6 | 06'35" | 00:40'34" |
| 7 | 06'39" | 00:47'13" |
| 8 | 06'36" | 00:53'49" |
| 9 | 06'50" | 01:00'39" |
| 10 | 06'49" | 01:07'28" |
| 11 | 06'33" | 01:14'01" |
| 12 | 07'31" | 01:21'32" |
| 13 | 06'42" | 01:28'14" |
| 14 | 06'54" | 01:35'08" |
| 14.2 | 09'16" | 01:37'26" |
展開計圈分析
留言 
