|  76.0 km | 14:00:07 | 11:03/km | 第124馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 14:00:07 | | 總名次 | 36 / 40 | | 分組名次 | 25 / 29 | | 平均速度 | 11:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'17" | 01:16'21" | | 00:39'04" (+01'47") | | 00:47'10" (+09'53") | 01:58'55" (+42'34") | | 01:11'45" (+34'28") | | 01:04'55" (+27'38") | 01:50'18" (+33'57") | | 00:45'23" (+08'06") | | 00:58'03" (+20'46") | 02:08'47" (+52'26") | | 01:10'44" (+33'27") | | 00:45'53" (+08'36") | 01:40'22" (+24'01") | | 00:54'29" (+17'12") | | 01:09'02" (+31'45") | 01:52'19" (+35'58") | | 00:43'17" (+06'00") | | 00:52'01" (+14'44") | 00:00'00" | |
日期: 2021-02-28 04:00 - 總爬升: 1830 m - 平均心率: 145 - 卡路里: 4412 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" | 1000 / 1000 | | 2 | | 07'53" (+01'43") | 1000 / 2000 | | 3 | | 07'56" (+01'46") | 1000 / 3000 | | 4 | | 07'57" (+01'47") | 1000 / 4000 | | 5 | | 07'19" (+01'09") | 1000 / 5000 |
| 6 | | 08'13" (+02'03") | 1000 / 6000 | | 7 | | 08'28" (+02'18") | 1000 / 7000 | | 8 | | 07'21" (+01'11") | 1000 / 8000 | | 9 | | 06'41" (+00'31") | 1000 / 9000 | | 10 | | 08'19" (+02'09") | 1000 / 10000 | | 11 | | 09'27" (+03'17") | 1000 / 11000 | | 12 | | 08'37" (+02'27") | 1000 / 12000 | | 13 | | 08'49" (+02'39") | 1000 / 13000 | | 14 | | 09'59" (+03'49") | 1000 / 14000 | | 15 | | 10'15" (+04'05") | 1000 / 15000 | | 16 | | 12'23" (+06'13") | 1000 / 16000 | | 17 | | 12'18" (+06'08") | 1000 / 17000 | | 18 | | 17'46" (+11'36") | 1000 / 18000 | | 19 | | 13'01" (+06'51") | 1000 / 19000 | | 20 | | 16'15" (+10'05") | 1000 / 20000 | | 21 | | 12'24" (+06'14") | 1000 / 21000 | | 22 | | 12'37" (+06'27") | 1000 / 22000 | | 23 | | 11'40" (+05'30") | 1000 / 23000 | | 24 | | 15'26" (+09'16") | 1000 / 24000 | | 25 | | 12'46" (+06'36") | 1000 / 25000 | | 26 | | 12'56" (+06'46") | 1000 / 26000 | | 27 | | 08'12" (+02'02") | 1000 / 27000 | | 28 | | 06'30" (+00'20") | 1000 / 28000 | | 29 | | 07'03" (+00'53") | 1000 / 29000 | | 30 | | 10'40" (+04'30") | 1000 / 30000 | | 31 | | 11'26" (+05'16") | 1000 / 31000 | | 32 | | 12'04" (+05'54") | 1000 / 32000 | | 33 | | 11'41" (+05'31") | 1000 / 33000 | | 34 | | 09'51" (+03'41") | 1000 / 34000 | | 35 | | 12'59" (+06'49") | 1000 / 35000 | | 36 | | 15'39" (+09'29") | 1000 / 36000 | | 37 | | 14'41" (+08'31") | 1000 / 37000 | | 38 | | 13'41" (+07'31") | 1000 / 38000 | | 39 | | 11'18" (+05'08") | 1000 / 39000 | | 40 | | 11'40" (+05'30") | 194 / 39194 | | 41 | | 14'58" (+08'48") | 1000 / 40194 | | 42 | | 09'17" (+03'07") | 1000 / 41194 | | 43 | | 08'15" (+02'05") | 1000 / 42194 | | 44 | | 09'35" (+03'25") | 1000 / 43194 | | 45 | | 09'13" (+03'03") | 1000 / 44194 | | 46 | | 10'04" (+03'54") | 1000 / 45194 | | 47 | | 10'28" (+04'18") | 1000 / 46194 | | 48 | | 08'54" (+02'44") | 1000 / 47194 | | 49 | | 12'53" (+06'43") | 1000 / 48194 | | 50 | | 08'27" (+02'17") | 1000 / 49194 | | 51 | | 11'32" (+05'22") | 1000 / 50194 | | 52 | | 15'29" (+09'19") | 1000 / 51194 | | 53 | | 16'48" (+10'38") | 1000 / 52194 | | 54 | | 19'53" (+13'43") | 1000 / 53194 | | 55 | | 10'33" (+04'23") | 1000 / 54194 | | 56 | | 07'42" (+01'32") | 1000 / 55194 | | 57 | | 09'49" (+03'39") | 1000 / 56194 | | 58 | | 08'39" (+02'29") | 1000 / 57194 | | 59 | | 08'31" (+02'21") | 1000 / 58194 | | 60 | | 08'26" (+02'16") | 1000 / 59194 | | 61 | | 07'52" (+01'42") | 1000 / 60194 | | 62 | | 08'53" (+02'43") | 1000 / 61194 | | 63 | | 08'25" (+02'15") | 1000 / 62194 | | 64 | | 13'57" (+07'47") | 1000 / 63194 | | 65 | | 13'15" (+07'05") | 1000 / 64194 | | 66 | | 14'38" (+08'28") | 384 / 64579 | | 67 | | 03:26'45" (+20'35") | 0 / 64580 | | 68 | | 03:47'09" (+40'59") | 0 / 64580 |
賽後評分: 累 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 126.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 07'53" | 00:14'04" | | 3 | 07'56" | 00:22'00" | | 4 | 07'58" | 00:29'58" | | 5 | 07'19" | 00:37'17" | | 6 | 08'13" | 00:45'30" | | 7 | 08'28" | 00:53'58" | | 8 | 07'22" | 01:01'20" | | 9 | 06'42" | 01:08'02" | | 10 | 08'19" | 01:16'21" | | 11 | 09'28" | 01:25'49" | | 12 | 08'37" | 01:34'26" | | 13 | 08'49" | 01:43'15" | | 14 | 10'00" | 01:53'15" | | 15 | 10'16" | 02:03'31" | | 16 | 12'23" | 02:15'54" | | 17 | 12'18" | 02:28'12" | | 18 | 17'47" | 02:45'59" | | 19 | 13'01" | 02:59'00" | | 20 | 16'16" | 03:15'16" | | 21 | 12'24" | 03:27'40" | | 22 | 12'37" | 03:40'17" | | 23 | 11'40" | 03:51'57" | | 24 | 15'27" | 04:07'24" | | 25 | 12'47" | 04:20'11" | | 26 | 12'56" | 04:33'07" | | 27 | 08'13" | 04:41'20" | | 28 | 06'30" | 04:47'50" | | 29 | 07'04" | 04:54'54" | | 30 | 10'40" | 05:05'34" | | 31 | 11'26" | 05:17'00" | | 32 | 12'05" | 05:29'05" | | 33 | 11'42" | 05:40'47" | | 34 | 09'51" | 05:50'38" | | 35 | 12'59" | 06:03'37" | | 36 | 15'40" | 06:19'17" | | 37 | 14'42" | 06:33'59" | | 38 | 13'41" | 06:47'40" | | 39 | 11'19" | 06:58'59" | | 40 | 15'22" | 07:14'21" | | 41 | 09'37" | 07:23'58" | | 42 | 08'22" | 07:32'20" | | 43 | 08'44" | 07:41'04" | | 44 | 10'01" | 07:51'05" | | 45 | 09'09" | 08:00'14" | | 46 | 11'03" | 08:11'17" | | 47 | 08'54" | 08:20'11" | | 48 | 12'47" | 08:32'58" | | 49 | 08'49" | 08:41'47" | | 50 | 12'56" | 08:54'43" | | 51 | 12'25" | 09:07'08" | | 52 | 17'16" | 09:24'24" | | 53 | 19'32" | 09:43'56" | | 54 | 12'06" | 09:56'02" | | 55 | 07'43" | 10:03'45" | | 56 | 09'45" | 10:13'30" | | 57 | 09'07" | 10:22'37" | | 58 | 08'15" | 10:30'52" | | 59 | 08'36" | 10:39'28" | | 60 | 07'34" | 10:47'02" | | 61 | 08'44" | 10:55'46" | | 62 | 08'27" | 11:04'13" | | 63 | 13'22" | 11:17'35" | | 64 | 13'22" | 11:30'57" | | 64.6 | 13'57" | 11:39'03" |
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