|  全馬 | 02:59:59 | 04:15/km | 第38馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 02:59:59 | | 總名次 | 24 / 1556 | | 分組名次 | 7 / 497 | | 平均速度 | 04:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'54" | 00:42'19" (+00'02") | | 00:21'25" (+00'31") | | 00:21'48" (+00'54") | 00:43'22" (+01'05") | | 00:21'34" (+00'40") | | 00:21'35" (+00'41") | 00:42'31" (+00'14") | | 00:20'56" (+00'02") | | 00:21'10" (+00'16") | 00:42'17" | | 00:21'07" (+00'13") | |
日期: 2015-01-18 07:05 - 總爬升: 228 m - 地點: 國立金門大學 - 天氣: 晴 - 卡路里: 2820 Cal - 溫度: 10°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'21" (+00'28") | 1000 / 1000 | | 2 | | 03'59" (+00'06") | 1000 / 2000 | | 3 | | 04'06" (+00'13") | 1000 / 3000 | | 4 | | 04'21" (+00'28") | 1000 / 4000 | | 5 | | 04'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'12" (+00'19") | 1000 / 6000 | | 7 | | 04'15" (+00'22") | 1000 / 7000 | | 8 | | 04'17" (+00'24") | 1000 / 8000 | | 9 | | 04'22" (+00'29") | 1000 / 9000 | | 10 | | 04'17" (+00'24") | 1000 / 10000 | | 11 | | 04'23" (+00'30") | 1000 / 11000 | | 12 | | 04'17" (+00'24") | 1000 / 12000 | | 13 | | 04'22" (+00'29") | 1000 / 13000 | | 14 | | 04'30" (+00'37") | 1000 / 14000 | | 15 | | 04'13" (+00'20") | 1000 / 15000 | | 16 | | 04'14" (+00'21") | 1000 / 16000 | | 17 | | 04'13" (+00'20") | 1000 / 17000 | | 18 | | 04'23" (+00'30") | 1000 / 18000 | | 19 | | 04'22" (+00'29") | 1000 / 19000 | | 20 | | 04'19" (+00'26") | 1000 / 20000 | | 21 | | 04'15" (+00'22") | 1000 / 21000 | | 22 | | 04'18" (+00'25") | 1000 / 22000 | | 23 | | 04'17" (+00'24") | 1000 / 23000 | | 24 | | 04'22" (+00'29") | 1000 / 24000 | | 25 | | 04'21" (+00'28") | 1000 / 25000 | | 26 | | 04'10" (+00'17") | 1000 / 26000 | | 27 | | 04'12" (+00'19") | 1000 / 27000 | | 28 | | 04'14" (+00'21") | 1000 / 28000 | | 29 | | 04'09" (+00'16") | 1000 / 29000 | | 30 | | 04'09" (+00'16") | 1000 / 30000 | | 31 | | 04'10" (+00'17") | 1000 / 31000 | | 32 | | 04'12" (+00'19") | 1000 / 32000 | | 33 | | 04'25" (+00'32") | 1000 / 33000 | | 34 | | 04'26" (+00'33") | 1000 / 34000 | | 35 | | 03'53" | 1000 / 35000 | | 36 | | 04'10" (+00'17") | 1000 / 36000 | | 37 | | 04'13" (+00'20") | 1000 / 37000 | | 38 | | 04'31" (+00'38") | 1000 / 38000 | | 39 | | 04'09" (+00'16") | 1000 / 39000 | | 40 | | 04'01" (+00'08") | 1000 / 40000 | | 41 | | 03'53" | 1000 / 41000 | | 42 | | 04'11" (+00'18") | 1000 / 42000 | | 43 | | 03'17" | 422 / 42422 |
1/18 課題 " 動態熱身+金門馬拉松+伸展放鬆 " 既2013後今年再度來到了金門，今年大家的實力與成績都大大提升了，今年多了兩位夥伴一起奮戰，帶著子鈞與于馨挑戰我們的馬拉松，前半程配速為1:29:56，全程有太多的緩坡，一直上上下下，後半段想要加速加不起來，只能怪自己能力不足，後半程配速為1:30:02，最終只能以2:59:58完賽，感謝大家對我的股力及支持，不好意思沒有達到大家的期望，但我還是會繼續努力的，非常感謝大家，也恭喜于馨獲總5及子鈞獲分1的好成績，讚！ 1月累積里程 : 506.09 km  Asics TARTHERZEAL 2 累積 : 725.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 03'59" | 00:08'20" | | 3 | 04'07" | 00:12'27" | | 4 | 04'21" | 00:16'48" | | 5 | 04'06" | 00:20'54" | | 6 | 04'12" | 00:25'06" | | 7 | 04'16" | 00:29'22" | | 8 | 04'17" | 00:33'39" | | 9 | 04'22" | 00:38'01" | | 10 | 04'18" | 00:42'19" | | 11 | 04'23" | 00:46'42" | | 12 | 04'18" | 00:51'00" | | 13 | 04'22" | 00:55'22" | | 14 | 04'31" | 00:59'53" | | 15 | 04'14" | 01:04'07" | | 16 | 04'15" | 01:08'22" | | 17 | 04'13" | 01:12'35" | | 18 | 04'24" | 01:16'59" | | 19 | 04'22" | 01:21'21" | | 20 | 04'20" | 01:25'41" | | 21 | 04'15" | 01:29'56" | | 22 | 04'18" | 01:34'14" | | 23 | 04'18" | 01:38'32" | | 24 | 04'22" | 01:42'54" | | 25 | 04'22" | 01:47'16" | | 26 | 04'10" | 01:51'26" | | 27 | 04'13" | 01:55'39" | | 28 | 04'14" | 01:59'53" | | 29 | 04'10" | 02:04'03" | | 30 | 04'09" | 02:08'12" | | 31 | 04'11" | 02:12'23" | | 32 | 04'12" | 02:16'35" | | 33 | 04'27" | 02:21'02" | | 34 | 04'26" | 02:25'28" | | 35 | 03'54" | 02:29'22" | | 36 | 04'11" | 02:33'33" | | 37 | 04'13" | 02:37'46" | | 38 | 04'32" | 02:42'18" | | 39 | 04'09" | 02:46'27" | | 40 | 04'02" | 02:50'29" | | 41 | 03'53" | 02:54'22" | | 42 | 04'12" | 02:58'34" | | 42.4 | 03'18" | 02:59'58" |
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