|  46.0 km | 05:37:40 | 07:20/km | 第51馬| 官方成績 | | 日期 | 2021-03-01 | | 成績 | 05:37:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" | 01:03'25" | | 00:34'00" (+04'35") | | 00:30'49" (+01'24") | 01:05'19" (+01'54") | | 00:34'30" (+05'05") | | 00:36'09" (+06'44") | 01:14'48" (+11'23") | | 00:38'39" (+09'14") | | 00:40'20" (+10'55") | 01:21'29" (+18'04") | | 00:41'09" (+11'44") | | 00:43'24" (+13'59") | 00:00'00" | |
日期: 2021-03-01 06:00 - 總爬升: 765 m - 平均心率: 133 - 卡路里: 3546 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'33") | 1000 / 1000 | | 2 | | 05'28" | 1000 / 2000 | | 3 | | 05'39" (+00'11") | 1000 / 3000 | | 4 | | 05'45" (+00'17") | 1000 / 4000 | | 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 06'51" (+01'23") | 1000 / 6000 | | 7 | | 06'34" (+01'06") | 1000 / 7000 | | 8 | | 07'47" (+02'19") | 1000 / 8000 | | 9 | | 06'20" (+00'52") | 1000 / 9000 | | 10 | | 06'26" (+00'58") | 1000 / 10000 | | 11 | | 05'44" (+00'16") | 1000 / 11000 | | 12 | | 05'49" (+00'21") | 1000 / 12000 | | 13 | | 05'44" (+00'16") | 1000 / 13000 | | 14 | | 06'20" (+00'52") | 1000 / 14000 | | 15 | | 07'09" (+01'41") | 1000 / 15000 | | 16 | | 06'49" (+01'21") | 1000 / 16000 | | 17 | | 07'31" (+02'03") | 1000 / 17000 | | 18 | | 06'59" (+01'31") | 1000 / 18000 | | 19 | | 06'50" (+01'22") | 1000 / 19000 | | 20 | | 06'18" (+00'50") | 1000 / 20000 | | 21 | | 06'37" (+01'09") | 1000 / 21000 | | 22 | | 05'54" (+00'26") | 1000 / 22000 | | 23 | | 08'09" (+02'41") | 1000 / 23000 | | 24 | | 08'14" (+02'46") | 1000 / 24000 | | 25 | | 07'11" (+01'43") | 1000 / 25000 | | 26 | | 10'09" (+04'41") | 1000 / 26000 | | 27 | | 07'12" (+01'44") | 1000 / 27000 | | 28 | | 08'32" (+03'04") | 1000 / 28000 | | 29 | | 06'29" (+01'01") | 1000 / 29000 | | 30 | | 06'14" (+00'46") | 1000 / 30000 | | 31 | | 07'37" (+02'09") | 1000 / 31000 | | 32 | | 06'35" (+01'07") | 1000 / 32000 | | 33 | | 08'24" (+02'56") | 1000 / 33000 | | 34 | | 08'32" (+03'04") | 1000 / 34000 | | 35 | | 09'09" (+03'41") | 1000 / 35000 | | 36 | | 09'10" (+03'42") | 1000 / 36000 | | 37 | | 10'03" (+04'35") | 1000 / 37000 | | 38 | | 07'28" (+02'00") | 1000 / 38000 | | 39 | | 06'41" (+01'13") | 1000 / 39000 | | 40 | | 07'45" (+02'17") | 1000 / 40000 | | 41 | | 07'37" (+02'09") | 1000 / 41000 | | 42 | | 09'07" (+03'39") | 1000 / 42000 | | 43 | | 08'34" (+03'06") | 1000 / 43000 | | 44 | | 08'32" (+03'04") | 1000 / 44000 | | 45 | | 09'31" (+04'03") | 1000 / 45000 | | 46 | | 08'49" (+03'21") | 1000 / 46000 |
賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 94~114 | 65~79% | | 2:M馬拉松配速區 | 114~129 | 79~89% | | 3:T乳酸耐力區 | 129~133 | 89~92% | | 4:A無氧耐力區 | 133~141 | 92~97.5% | | 5:I最大耗氧區 | 141~145 | 97.5~100% | | 最大心率為145 點此去設定最大心率 |
3月累積里程 : 215.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'41" | 00:11'42" | | 3 | 05'28" | 00:17'10" | | 4 | 05'45" | 00:22'55" | | 5 | 06'30" | 00:29'25" | | 6 | 06'51" | 00:36'16" | | 7 | 06'35" | 00:42'51" | | 8 | 07'47" | 00:50'38" | | 9 | 06'20" | 00:56'58" | | 10 | 06'27" | 01:03'25" | | 11 | 05'45" | 01:09'10" | | 12 | 05'49" | 01:14'59" | | 13 | 05'45" | 01:20'44" | | 14 | 06'21" | 01:27'05" | | 15 | 07'09" | 01:34'14" | | 16 | 06'50" | 01:41'04" | | 17 | 07'31" | 01:48'35" | | 18 | 07'00" | 01:55'35" | | 19 | 06'50" | 02:02'25" | | 20 | 06'19" | 02:08'44" | | 21 | 06'38" | 02:15'22" | | 22 | 05'55" | 02:21'17" | | 23 | 08'09" | 02:29'26" | | 24 | 08'15" | 02:37'41" | | 25 | 07'12" | 02:44'53" | | 26 | 10'09" | 02:55'02" | | 27 | 07'13" | 03:02'15" | | 28 | 08'32" | 03:10'47" | | 29 | 06'30" | 03:17'17" | | 30 | 06'15" | 03:23'32" | | 31 | 07'37" | 03:31'09" | | 32 | 06'36" | 03:37'45" | | 33 | 08'24" | 03:46'09" | | 34 | 08'33" | 03:54'42" | | 35 | 09'10" | 04:03'52" | | 36 | 09'10" | 04:13'02" | | 37 | 10'03" | 04:23'05" | | 38 | 07'29" | 04:30'34" | | 39 | 06'42" | 04:37'16" | | 40 | 07'45" | 04:45'01" | | 41 | 07'38" | 04:52'39" | | 42 | 09'07" | 05:01'46" | | 43 | 08'35" | 05:10'21" | | 44 | 08'32" | 05:18'53" | | 45 | 09'32" | 05:28'25" | | 46 | 08'50" | 05:37'15" | | 46.0 | 08'45" | 05:37'40" |
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