|  63.0 km | 09:25:00 | 08:58/km | 第54馬| 官方成績 | | 日期 | 2015-01-17 | | 成績 | 09:25:00 | | 總名次 | 24 / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
陳祖湘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'58" (+16'26") | 01:24'25" (+25'40") | | 00:44'27" (+20'55") | | 00:43'51" (+20'19") | 01:35'42" (+36'57") | | 00:51'51" (+28'19") | | 00:56'51" (+33'19") | 01:40'43" (+41'58") | | 00:43'52" (+20'20") | | 00:23'32" | 00:58'45" | | 00:35'13" (+11'41") | | 00:37'28" (+13'56") | 01:18'52" (+20'07") | | 00:41'24" (+17'52") | | 00:39'54" (+16'22") | 01:21'53" (+23'08") | | 00:41'59" (+18'27") | |
日期: 2015-01-17 06:08 - 總爬升: 731 m - 平均心率: 61 - 卡路里: 5024 Cal - 溫度: 14°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+04'59") | 1013 / 1013 | | 2 | | 07'36" (+05'32") | 1018 / 2031 | | 3 | | 08'40" (+06'36") | 1001 / 3032 | | 4 | | 07'42" (+05'38") | 1013 / 4046 | | 5 | | 09'00" (+06'56") | 1016 / 5063 |
| 6 | | 07'15" (+05'11") | 1011 / 6074 | | 7 | | 08'30" (+06'26") | 1005 / 7080 | | 8 | | 12'05" (+10'01") | 1009 / 8090 | | 9 | | 06'52" (+04'48") | 999 / 9089 | | 10 | | 09'38" (+07'34") | 1010 / 10099 | | 11 | | 07'43" (+05'39") | 1010 / 11109 | | 12 | | 08'57" (+06'53") | 1008 / 12118 | | 13 | | 07'13" (+05'09") | 998 / 13117 | | 14 | | 10'58" (+08'54") | 1008 / 14125 | | 15 | | 10'39" (+08'35") | 1000 / 15126 | | 16 | | 09'26" (+07'22") | 1008 / 16135 | | 17 | | 14'50" (+12'46") | 1013 / 17148 | | 18 | | 07'00" (+04'56") | 998 / 18146 | | 19 | | 09'41" (+07'37") | 1017 / 19163 | | 20 | | 10'08" (+08'04") | 1005 / 20169 | | 21 | | 12'33" (+10'29") | 1018 / 21187 | | 22 | | 17'36" (+15'32") | 1004 / 22192 | | 23 | | 07'28" (+05'24") | 1004 / 23196 | | 24 | | 10'02" (+07'58") | 1015 / 24212 | | 25 | | 09'29" (+07'25") | 1004 / 25216 | | 26 | | 10'02" (+07'58") | 1002 / 26218 | | 27 | | 07'09" (+05'05") | 1007 / 27225 | | 28 | | 09'50" (+07'46") | 1011 / 28237 | | 29 | | 06'52" (+04'48") | 1004 / 29242 | | 30 | | 13'52" (+11'48") | 932 / 30174 | | 31 | | 02'04" | 3456 / 33631 | | 32 | | 07'18" (+05'14") | 1006 / 34638 | | 33 | | 07'15" (+05'11") | 1006 / 35645 | | 34 | | 06'33" (+04'29") | 1001 / 36646 | | 35 | | 06'27" (+04'23") | 1008 / 37654 | | 36 | | 08'26" (+06'22") | 998 / 38653 | | 37 | | 06'18" (+04'14") | 1008 / 39661 | | 38 | | 07'32" (+05'28") | 1001 / 40662 | | 39 | | 06'39" (+04'35") | 1006 / 41669 | | 40 | | 07'11" (+05'07") | 1006 / 42675 | | 41 | | 07'06" (+05'02") | 1010 / 43685 | | 42 | | 09'23" (+07'19") | 1009 / 44695 | | 43 | | 07'54" (+05'50") | 1002 / 45698 | | 44 | | 07'58" (+05'54") | 1005 / 46703 | | 45 | | 11'25" (+09'21") | 1006 / 47710 | | 46 | | 07'04" (+05'00") | 998 / 48709 | | 47 | | 06'31" (+04'27") | 1004 / 49713 | | 48 | | 08'03" (+05'59") | 1011 / 50725 | | 49 | | 06'54" (+04'50") | 999 / 51725 | | 50 | | 07'57" (+05'53") | 1010 / 52735 | | 51 | | 07'13" (+05'09") | 1004 / 53740 | | 52 | | 10'16" (+08'12") | 1011 / 54752 | | 53 | | 08'00" (+05'56") | 1013 / 55766 | | 54 | | 07'50" (+05'46") | 1006 / 56772 | | 55 | | 07'58" (+05'54") | 1013 / 57786 | | 56 | | 07'40" (+05'36") | 1014 / 58801 | | 57 | | 09'56" (+07'52") | 1012 / 59813 | | 58 | | 08'37" (+06'33") | 1015 / 60829 | | 59 | | 09'33" (+07'29") | 1005 / 61834 | | 60 | | 11'25" (+09'21") | 52 / 61887 |
第一次參加一鳴舉辦自助式超馬─東勢谷關挑戰賽，沿途風景甚佳，天氣宜人，跑感相當好，只是午後烈陽高照，讓人有點受不了，整體而言，這是一場成功的賽事，我喜歡^^ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 434.58 km  丫拖 桃紅39號 累積 : 1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'13" | 00:14'13" | | 3 | 08'36" | 00:22'49" | | 4 | 08'05" | 00:30'54" | | 5 | 09'04" | 00:39'58" | | 6 | 07'13" | 00:47'11" | | 7 | 08'23" | 00:55'34" | | 8 | 09'32" | 01:05'06" | | 9 | 09'45" | 01:14'51" | | 10 | 09'34" | 01:24'25" | | 11 | 07'39" | 01:32'04" | | 12 | 08'10" | 01:40'14" | | 13 | 08'02" | 01:48'16" | | 14 | 09'20" | 01:57'36" | | 15 | 10'40" | 02:08'16" | | 16 | 09'05" | 02:17'21" | | 17 | 13'29" | 02:30'50" | | 18 | 10'49" | 02:41'39" | | 19 | 06'53" | 02:48'32" | | 20 | 11'35" | 03:00'07" | | 21 | 10'00" | 03:10'07" | | 22 | 16'03" | 03:26'10" | | 23 | 12'59" | 03:39'09" | | 24 | 07'39" | 03:46'48" | | 25 | 10'10" | 03:56'58" | | 26 | 10'24" | 04:07'22" | | 27 | 08'44" | 04:16'06" | | 28 | 07'25" | 04:23'31" | | 29 | 09'41" | 04:33'12" | | 30 | 07'38" | 04:40'50" | | 31 | 09'35" | 04:50'25" | | 32 | 00'02" | 04:50'27" | | 33 | 00'02" | 04:50'29" | | 34 | 06'41" | 04:57'10" | | 35 | 07'12" | 05:04'22" | | 36 | 07'22" | 05:11'44" | | 37 | 06'36" | 05:18'20" | | 38 | 06'25" | 05:24'45" | | 39 | 08'20" | 05:33'05" | | 40 | 06'30" | 05:39'35" | | 41 | 07'28" | 05:47'03" | | 42 | 06'41" | 05:53'44" | | 43 | 07'14" | 06:00'58" | | 44 | 06'45" | 06:07'43" | | 45 | 09'20" | 06:17'03" | | 46 | 08'19" | 06:25'22" | | 47 | 07'51" | 06:33'13" | | 48 | 11'05" | 06:44'18" | | 49 | 07'32" | 06:51'50" | | 50 | 06'37" | 06:58'27" | | 51 | 07'58" | 07:06'25" | | 52 | 07'01" | 07:13'26" | | 53 | 07'47" | 07:21'13" | | 54 | 07'17" | 07:28'30" | | 55 | 09'51" | 07:38'21" | | 56 | 08'21" | 07:46'42" | | 57 | 07'55" | 07:54'37" | | 58 | 08'07" | 08:02'44" | | 59 | 07'36" | 08:10'20" | | 60 | 10'00" | 08:20'20" | | 61 | 08'35" | 08:28'55" | | 62 | 09'16" | 08:38'11" | | 63.4 | 01'50" | 08:40'47" |
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