|  全馬 | 04:10:15 | 05:55/km | 第34馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 04:10:15 | | 總名次 | 212 / 1607 | | 分組名次 | 88 / 524 | | 平均速度 | 05:55/km |
Earl  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'51" (+00'38") | 00:57'40" (+02'06") | | 00:30'49" (+04'36") | | 00:31'36" (+05'23") | 01:06'52" (+11'18") | | 00:35'16" (+09'03") | | 00:29'32" (+03'19") | 00:55'45" (+00'11") | | 00:26'13" | | 00:26'28" (+00'15") | 00:55'34" | | 00:29'06" (+02'53") | |
日期: 2015-01-18 07:00 - 總爬升: 1041 m - 平均心率: 35 - 卡路里: 3095 Cal - 溫度: 12°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'11") | 1007 / 1007 | | 2 | | 05'20" (+00'23") | 1003 / 2011 | | 3 | | 05'25" (+00'28") | 1001 / 3013 | | 4 | | 05'26" (+00'29") | 1009 / 4022 | | 5 | | 05'28" (+00'31") | 1001 / 5023 |
| 6 | | 05'44" (+00'47") | 1004 / 6028 | | 7 | | 05'48" (+00'51") | 1008 / 7036 | | 8 | | 06'16" (+01'19") | 1015 / 8051 | | 9 | | 06'35" (+01'38") | 1013 / 9065 | | 10 | | 06'26" (+01'29") | 1003 / 10069 | | 11 | | 06'45" (+01'48") | 1014 / 11084 | | 12 | | 06'21" (+01'24") | 1005 / 12089 | | 13 | | 06'10" (+01'13") | 1017 / 13107 | | 14 | | 05'54" (+00'57") | 1009 / 14116 | | 15 | | 06'21" (+01'24") | 1014 / 15131 | | 16 | | 06'52" (+01'55") | 1010 / 16142 | | 17 | | 06'35" (+01'38") | 1009 / 17152 | | 18 | | 07'23" (+02'26") | 1019 / 18171 | | 19 | | 07'11" (+02'14") | 1016 / 19187 | | 20 | | 07'39" (+02'42") | 1009 / 20197 | | 21 | | 07'28" (+02'31") | 1013 / 21210 | | 22 | | 05'27" (+00'30") | 1011 / 22222 | | 23 | | 05'12" (+00'15") | 1006 / 23228 | | 24 | | 05'18" (+00'21") | 1010 / 24238 | | 25 | | 05'14" (+00'17") | 1016 / 25254 | | 26 | | 04'57" | 1017 / 26272 | | 27 | | 05'33" (+00'36") | 1011 / 27283 | | 28 | | 05'02" (+00'05") | 1002 / 28285 | | 29 | | 05'14" (+00'17") | 1012 / 29298 | | 30 | | 05'27" (+00'30") | 1011 / 30309 | | 31 | | 05'08" (+00'11") | 1009 / 31318 | | 32 | | 05'35" (+00'38") | 1007 / 32326 | | 33 | | 05'08" (+00'11") | 1015 / 33341 | | 34 | | 05'29" (+00'32") | 1005 / 34346 | | 35 | | 05'12" (+00'15") | 1010 / 35357 | | 36 | | 05'16" (+00'19") | 1016 / 36373 | | 37 | | 05'56" (+00'59") | 1006 / 37379 | | 38 | | 05'31" (+00'34") | 1002 / 38382 | | 39 | | 06'15" (+01'18") | 1009 / 39391 | | 40 | | 06'18" (+01'21") | 1012 / 40404 | | 41 | | 06'41" (+01'44") | 1009 / 41414 | | 42 | | 06'12" (+01'15") | 878 / 42292 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 223.96 km  MIZUNO Wave Prorunner 16 累積 : 2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'19" | 00:10'28" | | 3 | 05'26" | 00:15'54" | | 4 | 05'28" | 00:21'22" | | 5 | 05'29" | 00:26'51" | | 6 | 05'44" | 00:32'35" | | 7 | 05'49" | 00:38'24" | | 8 | 06'02" | 00:44'26" | | 9 | 06'49" | 00:51'15" | | 10 | 06'25" | 00:57'40" | | 11 | 06'47" | 01:04'27" | | 12 | 06'19" | 01:10'46" | | 13 | 06'14" | 01:17'00" | | 14 | 05'56" | 01:22'56" | | 15 | 06'20" | 01:29'16" | | 16 | 06'47" | 01:36'03" | | 17 | 06'42" | 01:42'45" | | 18 | 07'16" | 01:50'01" | | 19 | 07'10" | 01:57'11" | | 20 | 07'21" | 02:04'32" | | 21 | 07'46" | 02:12'18" | | 22 | 05'48" | 02:18'06" | | 23 | 05'17" | 02:23'23" | | 24 | 05'21" | 02:28'44" | | 25 | 05'20" | 02:34'04" | | 26 | 04'57" | 02:39'01" | | 27 | 05'36" | 02:44'37" | | 28 | 04'53" | 02:49'30" | | 29 | 05'16" | 02:54'46" | | 30 | 05'31" | 03:00'17" | | 31 | 05'06" | 03:05'23" | | 32 | 05'38" | 03:11'01" | | 33 | 05'05" | 03:16'06" | | 34 | 05'11" | 03:21'17" | | 35 | 05'28" | 03:26'45" | | 36 | 05'15" | 03:32'00" | | 37 | 05'55" | 03:37'55" | | 38 | 05'27" | 03:43'22" | | 39 | 05'57" | 03:49'19" | | 40 | 06'32" | 03:55'51" | | 41 | 06'21" | 04:02'12" | | 42 | 06'30" | 04:08'42" | | 42.3 | 05'55" | 04:10'26" |
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