44.4 km | 06:13:50 | 08:25/km日期: 2021-02-28 04:00 - 總爬升: 4622 m - 平均心率: 149 - 卡路里: 2350 Cal - 總步數: 69640 - 平均步頻: 186 - 平均步幅: 63 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 06'40" / 06'42" / 06'31" / 06'42" / 06'38" / 08'07" / 06'48" / 06'51" / 06'28" / 06'35" / 08'28" / 06'59" / 06'58" / 07'31" / 08'42" / 08'38" / 09'00" / 10'01" / 09'27" / 11'10" / 08'24" / 07'19" / 07'45" / 09'32" / 07'17" / 09'22" / 06'19" / 06'44" / 08'16" / 08'14" / 11'01" / 10'16" / 07'37" / 09'00" / 09'57" / 10'12" / 08'26" / 08'56" / 07'15" / 09'28" / 08'35" / 10'44" / 11'32" / 11'38" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'20") | 1006 / 1006 | 177 / 84 |
| 2 | | 06'42" (+00'24") | 1009 / 2016 | 174 / 85 |
| 3 | | 06'27" (+00'09") | 1009 / 3025 | 175 / 88 |
| 4 | | 06'36" (+00'18") | 1002 / 4028 | 174 / 86 |
| 5 | | 06'36" (+00'18") | 1004 / 5033 | 173 / 87 |
| 6 | | 08'07" (+01'49") | 1005 / 6039 | 173 / 70 |
| 7 | | 06'45" (+00'27") | 1011 / 7050 | 172 / 85 |
| 8 | | 06'45" (+00'27") | 1000 / 8050 | 171 / 86 |
| 9 | | 06'28" (+00'10") | 1010 / 9061 | 171 / 89 |
| 10 | | 06'28" (+00'10") | 1002 / 10064 | 173 / 88 |
| 11 | | 08'27" (+02'09") | 1009 / 11074 | 164 / 71 |
| 12 | | 06'56" (+00'38") | 1001 / 12075 | 171 / 84 |
| 13 | | 06'56" (+00'38") | 1009 / 13084 | 171 / 84 |
| 14 | | 07'27" (+01'09") | 1008 / 14093 | 169 / 79 |
| 15 | | 08'41" (+02'23") | 1001 / 15094 | 162 / 70 |
| 16 | | 08'33" (+02'15") | 1006 / 16101 | 180 / 64 |
| 17 | | 09'03" (+02'45") | 1006 / 17108 | 200 / 55 |
| 18 | | 09'55" (+03'37") | 1000 / 18108 | 217 / 46 |
| 19 | | 09'25" (+03'07") | 1003 / 19112 | 205 / 51 |
| 20 | | 11'08" (+04'50") | 1004 / 20116 | 173 / 51 |
| 21 | | 08'32" (+02'14") | 1002 / 21119 | 190 / 61 |
| 22 | | 07'06" (+00'48") | 1003 / 22123 | 175 / 80 |
| 23 | | 07'46" (+01'28") | 1000 / 23123 | 183 / 69 |
| 24 | | 09'25" (+03'07") | 1007 / 24131 | 197 / 53 |
| 25 | | 07'14" (+00'56") | 1005 / 25136 | 180 / 76 |
| 26 | | 09'20" (+03'02") | 1002 / 26138 | 160 / 66 |
| 27 | | 06'18" | 1000 / 27138 | 169 / 93 |
| 28 | | 06'46" (+00'28") | 1005 / 28144 | 169 / 86 |
| 29 | | 08'15" (+01'57") | 1003 / 29147 | 190 / 63 |
| 30 | | 08'10" (+01'52") | 1006 / 30154 | 182 / 66 |
| 31 | | 10'59" (+04'41") | 1002 / 31157 | 165 / 55 |
| 32 | | 10'12" (+03'54") | 1006 / 32164 | 208 / 46 |
| 33 | | 07'31" (+01'13") | 1003 / 33167 | 175 / 75 |
| 34 | | 09'05" (+02'47") | 1007 / 34174 | 197 / 55 |
| 35 | | 10'53" (+04'35") | 1006 / 35181 | 184 / 49 |
| 36 | | 09'17" (+02'59") | 1010 / 36191 | 188 / 57 |
| 37 | | 08'12" (+01'54") | 1001 / 37192 | 199 / 61 |
| 38 | | 09'01" (+02'43") | 1004 / 38197 | 196 / 56 |
| 39 | | 06'58" (+00'40") | 1007 / 39204 | 177 / 80 |
| 40 | | 08'02" (+01'44") | 1151 / 40355 | 180 / 68 |
| 41 | | 08'49" (+02'31") | 1006 / 41362 | 207 / 54 |
| 42 | | 10'53" (+04'35") | 1007 / 42369 | 217 / 42 |
| 43 | | 11'21" (+05'03") | 1004 / 43374 | 221 / 39 |
| 44 | | 11'46" (+05'28") | 1006 / 44380 | 223 / 37 |
| 45 | | 10'55" (+04'37") | 407 / 44787 | 218 / 41 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 344.72 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'38" | 00:33'13" |
| 6 | 08'07" | 00:41'20" |
| 7 | 06'48" | 00:48'08" |
| 8 | 06'51" | 00:54'59" |
| 9 | 06'28" | 01:01'27" |
| 10 | 06'35" | 01:08'02" |
| 11 | 08'28" | 01:16'30" |
| 12 | 06'59" | 01:23'29" |
| 13 | 06'58" | 01:30'27" |
| 14 | 07'31" | 01:37'58" |
| 15 | 08'42" | 01:46'40" |
| 16 | 08'38" | 01:55'18" |
| 17 | 09'00" | 02:04'18" |
| 18 | 10'01" | 02:14'19" |
| 19 | 09'27" | 02:23'46" |
| 20 | 11'10" | 02:34'56" |
| 21 | 08'24" | 02:43'20" |
| 22 | 07'19" | 02:50'39" |
| 23 | 07'45" | 02:58'24" |
| 24 | 09'32" | 03:07'56" |
| 25 | 07'17" | 03:15'13" |
| 26 | 09'22" | 03:24'35" |
| 27 | 06'19" | 03:30'54" |
| 28 | 06'44" | 03:37'38" |
| 29 | 08'16" | 03:45'54" |
| 30 | 08'14" | 03:54'08" |
| 31 | 11'01" | 04:05'09" |
| 32 | 10'16" | 04:15'25" |
| 33 | 07'37" | 04:23'02" |
| 34 | 09'00" | 04:32'02" |
| 35 | 09'57" | 04:41'59" |
| 36 | 10'12" | 04:52'11" |
| 37 | 08'26" | 05:00'37" |
| 38 | 08'56" | 05:09'33" |
| 39 | 07'15" | 05:16'48" |
| 40 | 09'28" | 05:26'16" |
| 41 | 08'35" | 05:34'51" |
| 42 | 10'44" | 05:45'35" |
| 43 | 11'32" | 05:57'07" |
| 44 | 11'38" | 06:08'45" |
| 44.4 | 12'28" | 06:13'50" |
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