曾子泰 2021/02/28 訓練日誌

曾子泰屏東
ID 236467

111 位追隨者

< 上一篇

下一篇 >

曾子泰

100.0 km | 13:00:01 | 07:48/km | 第15馬

2021 第四屆/奮起雲擁~經典百K馬拉松

官方成績
日期	2021-02-28
成績	13:00:01
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'01")

00:27'01" (+03'18")

00:54'24"

10 km

(00:54'24")

00:27'23" (+03'40")

15 km

(01:23'59")

00:29'35" (+05'52")

01:08'56" (+14'32")

20 km

(02:03'20")

00:39'21" (+15'38")

25 km

(02:40'27")

00:37'07" (+13'24")

01:23'35" (+29'11")

30 km

(03:26'55")

00:46'28" (+22'45")

35 km

(04:14'04")

00:47'09" (+23'26")

01:35'09" (+40'45")

40 km

(05:02'04")

00:48'00" (+24'17")

45 km

(05:53'52")

00:51'48" (+28'05")

02:25'52" (+31'28")

50 km

(07:27'56")

01:34'04" (+10'21")

55 km

(07:51'39")

00:23'43"

00:57'53" (+03'29")

60 km

(08:25'49")

00:34'10" (+10'27")

65 km

(09:01'57")

00:36'08" (+12'25")

01:28'54" (+34'30")

70 km

(09:54'43")

00:52'46" (+29'03")

75 km

(10:30'06")

00:35'23" (+11'40")

01:10'42" (+16'18")

80 km

(11:05'25")

00:35'19" (+11'36")

85 km

(11:44'19")

00:38'54" (+15'11")

01:18'46" (+24'22")

90 km

(12:24'11")

00:39'52" (+16'09")

95 km

(13:00'01")

00:35'50" (+12'07")

00:00'00"

Finish

(13:00:01)

日期: 2021-02-28 04:00 - 總爬升: 2061 m - 地點: 嘉義↔️奮起湖 - 平均心率: 140 - 卡路里: 4281 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%

屏東

曾子泰

留言

賽後評分: 路線標示清楚補給很優
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~131	65~79%
2:M馬拉松配速區	131~147	79~89%
3:T乳酸耐力區	147~152	89~92%
4:A無氧耐力區	152~161	92~97.5%
5:I最大耗氧區	161~166	97.5~100%
最大心率為166 點此去設定最大心率

2月累積里程 : 600.53 km

母子鱷魚第三代ㄚ拖累積 : 4076.4 km

Strava 上傳 | 3 years ago

獨行俠, 神速阿鴻和其他 9 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'09"	00:05'09"
2	05'37"	00:10'46"
3	05'26"	00:16'12"
4	05'25"	00:21'37"
5	05'24"	00:27'01"
6	05'38"	00:32'39"
7	05'49"	00:38'28"
8	05'22"	00:43'50"
9	05'08"	00:48'58"
10	05'26"	00:54'24"
11	05'39"	01:00'03"
12	05'37"	01:05'40"
13	05'46"	01:11'26"
14	06'12"	01:17'38"
15	06'21"	01:23'59"
16	07'20"	01:31'19"
17	07'05"	01:38'24"
18	07'19"	01:45'43"
19	08'20"	01:54'03"
20	09'17"	02:03'20"
21	07'27"	02:10'47"
22	06'30"	02:17'17"
23	08'56"	02:26'13"
24	07'22"	02:33'35"
25	06'52"	02:40'27"
26	05'36"	02:46'03"
27	05'39"	02:51'42"
28	20'35"	03:12'17"
29	05'12"	03:17'29"
30	09'26"	03:26'55"
31	06'59"	03:33'54"
32	08'08"	03:42'02"
33	14'33"	03:56'35"
34	08'58"	04:05'33"
35	08'31"	04:14'04"
36	07'46"	04:21'50"
37	10'51"	04:32'41"
38	08'36"	04:41'17"
39	09'58"	04:51'15"
40	10'49"	05:02'04"
41	11'00"	05:13'04"
42	13'51"	05:26'55"
43	11'10"	05:38'05"
44	09'09"	05:47'14"
45	06'38"	05:53'52"
46	06'51"	06:00'43"
47	08'34"	06:09'17"
48	08'20"	06:17'37"
49	29'47"	06:47'24"
50	40'32"	07:27'56"
51	00'01"	07:27'57"
52	00'01"	07:27'58"
53	15'45"	07:43'43"
54	02'28"	07:46'11"
55	05'28"	07:51'39"
56	06'36"	07:58'15"
57	08'19"	08:06'34"
58	05'49"	08:12'23"
59	05'48"	08:18'11"
60	07'38"	08:25'49"
61	06'22"	08:32'11"
62	07'06"	08:39'17"
63	07'39"	08:46'56"
64	06'11"	08:53'07"
65	08'50"	09:01'57"
66	05'47"	09:07'44"
67	10'38"	09:18'22"
68	12'56"	09:31'18"
69	14'18"	09:45'36"
70	09'07"	09:54'43"
71	06'51"	10:01'34"
72	05'46"	10:07'20"
73	06'59"	10:14'19"
74	06'12"	10:20'31"
75	09'35"	10:30'06"
76	06'13"	10:36'19"
77	06'20"	10:42'39"
78	05'58"	10:48'37"
79	06'10"	10:54'47"
80	10'38"	11:05'25"
81	05'58"	11:11'23"
82	07'24"	11:18'47"
83	08'31"	11:27'18"
84	08'04"	11:35'22"
85	08'57"	11:44'19"
86	09'42"	11:54'01"
87	08'06"	12:02'07"
88	07'30"	12:09'37"
89	06'55"	12:16'32"
90	07'39"	12:24'11"
91	07'14"	12:31'25"
92	06'40"	12:38'05"
93	06'33"	12:44'38"
94	11'31"	12:56'09"
99.8	00'40"	13:00'01"