| 賽後評分: 補給不錯，大家都很nice 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 405.84 km  母子鱷魚 跟上來-白 累積 : 581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 06'53" | 00:14'41" | | 3 | 06'27" | 00:21'08" | | 4 | 06'31" | 00:27'39" | | 5 | 06'12" | 00:33'51" | | 6 | 06'53" | 00:40'44" | | 7 | 06'36" | 00:47'20" | | 8 | 06'06" | 00:53'26" | | 9 | 05'51" | 00:59'17" | | 10 | 06'14" | 01:05'31" | | 11 | 07'09" | 01:12'40" | | 12 | 06'13" | 01:18'53" | | 13 | 06'24" | 01:25'17" | | 14 | 06'44" | 01:32'01" | | 15 | 07'49" | 01:39'50" | | 16 | 07'41" | 01:47'31" | | 17 | 07'45" | 01:55'16" | | 18 | 07'43" | 02:02'59" | | 19 | 07'46" | 02:10'45" | | 20 | 10'25" | 02:21'10" | | 21 | 08'06" | 02:29'16" | | 22 | 06'28" | 02:35'44" | | 23 | 08'44" | 02:44'28" | | 24 | 07'36" | 02:52'04" | | 25 | 05'40" | 02:57'44" | | 26 | 06'55" | 03:04'39" | | 27 | 05'49" | 03:10'28" | | 28 | 05'41" | 03:16'09" | | 29 | 07'05" | 03:23'14" | | 30 | 07'37" | 03:30'51" | | 31 | 07'48" | 03:38'39" | | 32 | 07'43" | 03:46'22" | | 33 | 06'13" | 03:52'35" | | 34 | 07'41" | 04:00'16" | | 35 | 09'52" | 04:10'08" | | 36 | 07'59" | 04:18'07" | | 37 | 07'37" | 04:25'44" | | 38 | 07'02" | 04:32'46" | | 39 | 07'34" | 04:40'20" | | 40 | 08'23" | 04:48'43" | | 41 | 09'20" | 04:58'03" | | 42 | 09'54" | 05:07'57" | | 43 | 09'17" | 05:17'14" | | 44 | 12'34" | 05:29'48" | | 45 | 11'14" | 05:41'02" | | 46 | 07'49" | 05:48'51" | | 47 | 06'38" | 05:55'29" | | 48 | 06'57" | 06:02'26" | | 49 | 07'38" | 06:10'04" | | 50 | 06'48" | 06:16'52" | | 51 | 14'47" | 06:31'39" | | 52 | 06'55" | 06:38'34" | | 53 | 06'26" | 06:45'00" | | 54 | 07'33" | 06:52'33" | | 55 | 09'31" | 07:02'04" | | 56 | 06'23" | 07:08'27" | | 57 | 08'56" | 07:17'23" | | 58 | 05'46" | 07:23'09" | | 59 | 06'10" | 07:29'19" | | 60 | 05'31" | 07:34'50" | | 61 | 05'39" | 07:40'29" | | 62 | 06'08" | 07:46'37" | | 63 | 12'40" | 07:59'17" | | 64 | 05'49" | 08:05'06" | | 65 | 05'51" | 08:10'57" | | 66 | 07'04" | 08:18'01" | | 67 | 07'09" | 08:25'10" | | 68 | 06'09" | 08:31'19" | | 69 | 07'48" | 08:39'07" | | 70 | 05'49" | 08:44'56" | | 71 | 07'50" | 08:52'46" | | 72 | 05'31" | 08:58'17" | | 73 | 08'33" | 09:06'50" | | 74 | 10'04" | 09:16'54" | | 75 | 09'32" | 09:26'26" | | 76 | 09'41" | 09:36'07" | | 77 | 08'19" | 09:44'26" | | 78 | 06'04" | 09:50'30" | | 79 | 07'06" | 09:57'36" | | 80 | 06'23" | 10:03'59" | | 81 | 06'32" | 10:10'31" | | 82 | 06'46" | 10:17'17" | | 83 | 05'40" | 10:22'57" | | 84 | 05'40" | 10:28'37" | | 85 | 05'31" | 10:34'08" | | 86 | 06'34" | 10:40'42" | | 87 | 05'46" | 10:46'28" | | 88 | 05'44" | 10:52'12" | | 89 | 07'58" | 11:00'10" | | 90 | 06'00" | 11:06'10" | | 91 | 07'13" | 11:13'23" | | 92 | 08'37" | 11:22'00" | | 93 | 07'28" | 11:29'28" | | 94 | 06'21" | 11:35'49" | | 95 | 06'49" | 11:42'38" | | 96 | 08'14" | 11:50'52" | | 97 | 06'41" | 11:57'33" | | 98 | 06'20" | 12:03'53" | | 99 | 06'25" | 12:10'18" | | 100 | 05'41" | 12:15'59" | | 100.5 | 27'16" | 12:28'46" |
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100.0 km | 12:28:42 | 07:29/km | 第67馬
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