15.6 km | 05:44:17 | 22:04/km日期: 2021-02-28 08:47 - 總爬升: 1088 m - 平均心率: 98 - 卡路里: 1940 Cal - 平均步頻: 116
Pace: 17'40" / 16'25" / 18'22" / 15'40" / 35'19" / 29'39" / 30'49" / 63'10" / 22'49" / 10'23" / 16'42" / 11'56" / 14'15" / 14'50" / 14'58" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'39" (+04'10") | 1000 / 1000 |
| 2 | | 16'21" (+02'52") | 1000 / 2000 |
| 3 | | 18'22" (+04'53") | 1000 / 3000 |
| 4 | | 15'39" (+02'10") | 1000 / 4000 |
| 5 | | 35'19" (+21'50") | 1000 / 5000 |
| 6 | | 29'39" (+16'10") | 1000 / 6000 |
| 7 | | 29'06" (+15'37") | 590 / 6590 |
| 8 | | 08:53'42" (+40'13") | 1 / 6592 |
| 9 | | 01:09'46" (+56'17") | 1000 / 7592 |
| 10 | | 18'45" (+05'16") | 1000 / 8592 |
| 11 | | 15'37" (+02'08") | 1000 / 9592 |
| 12 | | 13'42" (+00'13") | 1000 / 10592 |
| 13 | | 14'56" (+01'27") | 1000 / 11592 |
| 14 | | 13'29" | 1000 / 12592 |
| 15 | | 14'32" (+01'03") | 1000 / 13592 |
| 16 | | 15'22" (+01'53") | 1000 / 14592 |
| 17 | | 16'54" (+03'25") | 1000 / 15592 |
| 18 | | 11'03" | 7 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
131.62 km 
亞瑟士 虎走 累積 :
5553.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 16'25" | 00:34'05" |
| 3 | 18'22" | 00:52'27" |
| 4 | 15'40" | 01:08'07" |
| 5 | 35'19" | 01:43'26" |
| 6 | 29'39" | 02:13'05" |
| 7 | 30'49" | 02:43'54" |
| 8 | 63'10" | 03:47'04" |
| 9 | 22'49" | 04:09'53" |
| 10 | 10'23" | 04:20'16" |
| 11 | 16'42" | 04:36'58" |
| 12 | 11'56" | 04:48'54" |
| 13 | 14'15" | 05:03'09" |
| 14 | 14'50" | 05:17'59" |
| 15 | 14'58" | 05:32'57" |
| 15.6 | 18'59" | 05:44'21" |
展開計圈分析
留言 
