|  50.0 km | 06:58:45 | 08:22/km | 第39馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 06:58:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" | 01:10'08" | | 00:35'30" (+00'52") | | 00:41'07" (+06'29") | 01:33'42" (+23'34") | | 00:52'35" (+17'57") | | 00:42'49" (+08'11") | 01:25'49" (+15'41") | | 00:43'00" (+08'22") | | 00:37'44" (+03'06") | 01:17'28" (+07'20") | | 00:39'44" (+05'06") | | 00:45'44" (+11'06") | 01:27'46" (+17'38") | | 00:42'02" (+07'24") | |
日期: 2021-02-28 04:01 - 總爬升: 990 m - 地點: 奮起湖 - 平均心率: 137 - 卡路里: 3621 Cal - 總步數: 60468 - 平均步頻: 144 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'53" (+00'46") | 1003 / 1003 | 166 / 87 | | 2 | | 06'42" (+00'35") | 1000 / 2003 | 166 / 89 | | 3 | | 06'46" (+00'39") | 1000 / 3004 | 163 / 90 | | 4 | | 07'37" (+01'30") | 1000 / 4004 | 147 / 88 | | 5 | | 06'39" (+00'32") | 1001 / 5006 | 163 / 92 |
| 6 | | 08'01" (+01'54") | 1000 / 6006 | 148 / 83 | | 7 | | 07'42" (+01'35") | 1000 / 7007 | 156 / 82 | | 8 | | 06'54" (+00'47") | 1000 / 8007 | 162 / 89 | | 9 | | 06'07" | 1003 / 9010 | 162 / 100 | | 10 | | 06'45" (+00'38") | 1000 / 10010 | 161 / 91 | | 11 | | 08'30" (+02'23") | 1001 / 11012 | 155 / 75 | | 12 | | 06'52" (+00'45") | 1000 / 12012 | 164 / 88 | | 13 | | 07'47" (+01'40") | 1000 / 13013 | 156 / 81 | | 14 | | 08'16" (+02'09") | 1000 / 14013 | 151 / 79 | | 15 | | 09'43" (+03'36") | 1000 / 15014 | 147 / 69 | | 16 | | 09'46" (+03'39") | 1001 / 16015 | 131 / 77 | | 17 | | 09'35" (+03'28") | 1000 / 17016 | 130 / 79 | | 18 | | 10'02" (+03'55") | 1001 / 18017 | 126 / 78 | | 19 | | 10'30" (+04'23") | 1000 / 19018 | 122 / 77 | | 20 | | 12'50" (+06'43") | 1000 / 20019 | 113 / 68 | | 21 | | 08'48" (+02'41") | 1000 / 21019 | 138 / 82 | | 22 | | 07'30" (+01'23") | 1001 / 22021 | 151 / 88 | | 23 | | 09'45" (+03'38") | 1000 / 23021 | 130 / 78 | | 24 | | 09'49" (+03'42") | 1000 / 24021 | 124 / 81 | | 25 | | 06'58" (+00'51") | 1000 / 25022 | 155 / 92 | | 26 | | 12'58" (+06'51") | 1000 / 26022 | 115 / 66 | | 27 | | 07'15" (+01'08") | 1002 / 27025 | 150 / 91 | | 28 | | 06'11" (+00'04") | 1000 / 28025 | 163 / 98 | | 29 | | 08'55" (+02'48") | 1001 / 29026 | 140 / 79 | | 30 | | 07'29" (+01'22") | 1000 / 30027 | 148 / 90 | | 31 | | 08'07" (+02'00") | 1003 / 31030 | 149 / 82 | | 32 | | 09'17" (+03'10") | 1000 / 32030 | 133 / 80 | | 33 | | 06'28" (+00'21") | 1000 / 33031 | 168 / 91 | | 34 | | 07'32" (+01'25") | 1002 / 34033 | 150 / 88 | | 35 | | 06'08" (+00'01") | 1001 / 35034 | 162 / 99 | | 36 | | 09'53" (+03'46") | 1002 / 36036 | 125 / 80 | | 37 | | 06'53" (+00'46") | 1001 / 37038 | 157 / 91 | | 38 | | 07'24" (+01'17") | 1000 / 38038 | 158 / 85 | | 39 | | 07'56" (+01'49") | 1000 / 39038 | 148 / 84 | | 40 | | 07'45" (+01'38") | 1000 / 40038 | 152 / 84 | | 41 | | 09'53" (+03'46") | 1001 / 41040 | 137 / 73 | | 42 | | 09'12" (+03'05") | 1000 / 42041 | 138 / 78 | | 43 | | 09'09" (+03'02") | 1000 / 43041 | 138 / 78 | | 44 | | 09'10" (+03'03") | 1001 / 44043 | 134 / 81 | | 45 | | 08'19" (+02'12") | 1002 / 45045 | 147 / 81 | | 46 | | 08'50" (+02'43") | 1001 / 46046 | 143 / 78 | | 47 | | 09'46" (+03'39") | 1000 / 47047 | 129 / 78 | | 48 | | 08'32" (+02'25") | 1000 / 48048 | 151 / 77 | | 49 | | 07'46" (+01'39") | 1000 / 49049 | 155 / 82 | | 50 | | 08'11" (+02'04") | 1000 / 50049 | 140 / 87 |
第二次跑超馬50K，這次跟百K神人一起跑。
天氣很好，還好全程都沒抽筋
很棒的賽事 賽前宣言: 第二次挑戰50K
加油 賽後評分: 志工很老練，賽事很順暢，讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 175.46 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'43" | 00:13'38" | | 3 | 06'47" | 00:20'25" | | 4 | 07'36" | 00:28'01" | | 5 | 06'37" | 00:34'38" | | 6 | 08'03" | 00:42'41" | | 7 | 07'39" | 00:50'20" | | 8 | 06'57" | 00:57'17" | | 9 | 06'10" | 01:03'27" | | 10 | 06'41" | 01:10'08" | | 11 | 08'30" | 01:18'38" | | 12 | 06'56" | 01:25'34" | | 13 | 07'42" | 01:33'16" | | 14 | 08'21" | 01:41'37" | | 15 | 09'38" | 01:51'15" | | 16 | 09'42" | 02:00'57" | | 17 | 09'43" | 02:10'40" | | 18 | 09'57" | 02:20'37" | | 19 | 10'24" | 02:31'01" | | 20 | 12'49" | 02:43'50" | | 21 | 08'53" | 02:52'43" | | 22 | 07'31" | 03:00'14" | | 23 | 09'37" | 03:09'51" | | 24 | 09'55" | 03:19'46" | | 25 | 06'53" | 03:26'39" | | 26 | 13'05" | 03:39'44" | | 27 | 07'28" | 03:47'12" | | 28 | 05'55" | 03:53'07" | | 29 | 09'01" | 04:02'08" | | 30 | 07'31" | 04:09'39" | | 31 | 08'15" | 04:17'54" | | 32 | 09'15" | 04:27'09" | | 33 | 06'30" | 04:33'39" | | 34 | 07'21" | 04:41'00" | | 35 | 06'23" | 04:47'23" | | 36 | 09'50" | 04:57'13" | | 37 | 06'53" | 05:04'06" | | 38 | 07'05" | 05:11'11" | | 39 | 08'12" | 05:19'23" | | 40 | 07'44" | 05:27'07" | | 41 | 09'42" | 05:36'49" | | 42 | 09'11" | 05:46'00" | | 43 | 09'13" | 05:55'13" | | 44 | 08'58" | 06:04'11" | | 45 | 08'40" | 06:12'51" | | 46 | 08'38" | 06:21'29" | | 47 | 10'01" | 06:31'30" | | 48 | 08'17" | 06:39'47" | | 49 | 07'47" | 06:47'34" | | 50 | 07'19" | 06:54'53" | | 50.3 | 13'01" | 06:58'45" |
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