32.3 km | 04:25:30 | 08:13/km日期: 2015-01-17 06:48 - 總爬升: 913 m - 平均心率: 112 - 卡路里: 2809 Cal - 溫度: 15°C - 濕度: 68%
Pace: 08'03" / 07'59" / 08'17" / 08'44" / 08'23" / 12'22" / 04'53" / 04'42" / 06'36" / 09'56" / 06'01" / 10'37" / 09'39" / 06'52" / 08'57" / 07'39" / 06'51" / 07'23" / 07'47" / 07'01" / 10'55" / 07'55" / 06'15" / 05'46" / 05'59" / 11'59" / 05'46" / 05'08" / 04'36" / 10'33" / 04'50" / 19'40" / 26'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 257.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'59" | 00:16'02" |
| 3 | 08'17" | 00:24'19" |
| 4 | 08'44" | 00:33'03" |
| 5 | 08'23" | 00:41'26" |
| 6 | 12'22" | 00:53'48" |
| 7 | 04'53" | 00:58'41" |
| 8 | 04'42" | 01:03'23" |
| 9 | 06'36" | 01:09'59" |
| 10 | 09'56" | 01:19'55" |
| 11 | 06'01" | 01:25'56" |
| 12 | 10'37" | 01:36'33" |
| 13 | 09'39" | 01:46'12" |
| 14 | 06'52" | 01:53'04" |
| 15 | 08'57" | 02:02'01" |
| 16 | 07'39" | 02:09'40" |
| 17 | 06'51" | 02:16'31" |
| 18 | 07'23" | 02:23'54" |
| 19 | 07'47" | 02:31'41" |
| 20 | 07'01" | 02:38'42" |
| 21 | 10'55" | 02:49'37" |
| 22 | 07'55" | 02:57'32" |
| 23 | 06'15" | 03:03'47" |
| 24 | 05'46" | 03:09'33" |
| 25 | 05'59" | 03:15'32" |
| 26 | 11'59" | 03:27'31" |
| 27 | 05'46" | 03:33'17" |
| 28 | 05'08" | 03:38'25" |
| 29 | 04'36" | 03:43'01" |
| 30 | 10'33" | 03:53'34" |
| 31 | 04'50" | 03:58'24" |
| 32 | 19'40" | 04:18'04" |
| 32.3 | 26'50" | 04:25'30" |
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