15.3 km | 01:11:30 | 04:40/km日期: 2021-02-23 22:09 - 地點: 社區健身房 - 卡路里: 1305 Cal - 平均步頻: 180
Pace: 05'09" / 04'53" / 04'50" / 04'51" / 04'39" / 04'39" / 04'36" / 04'32" / 04'39" / 04'27" / 04'42" / 04'38" / 07'36" / 04'34" / 04'32" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'50" (+00'23") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'04") | 1000 / 8000 |
| 9 | | 04'38" (+00'11") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'42" (+00'15") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" (+00'06") | 1000 / 14000 |
| 15 | | 04'32" (+00'05") | 1000 / 15000 |
| 16 | | 04'11" | 314 / 15314 |
2月累積里程 :
153.41 km 
Asics GT-2000 6(2E) 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'50" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 04'39" | 00:24'22" |
| 6 | 04'39" | 00:29'01" |
| 7 | 04'36" | 00:33'37" |
| 8 | 04'32" | 00:38'09" |
| 9 | 04'39" | 00:42'48" |
| 10 | 04'27" | 00:47'15" |
| 11 | 04'42" | 00:51'57" |
| 12 | 04'38" | 00:56'35" |
| 13 | 07'36" | 01:04'11" |
| 14 | 04'34" | 01:08'45" |
| 15 | 04'32" | 01:13'17" |
| 15.3 | 04'11" | 01:14'36" |
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