14.4 km | 01:19:53 | 05:31/km日期: 2021-02-22 13:57 - 地點: 愛河 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1208 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(23)
Pace: 06'48" / 06'28" / 05'18" / 06'36" / 05'40" / 15'14" / 07'55" / 24'15" / 05'28" / 13'36" / 05'42" / 07'00" / 05'47" / 08'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" | 435 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
31.89 km 
NIKE Zoom Fly 3 累積 :
743.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'28" | 00:13'16" |
| 3 | 05'18" | 00:18'34" |
| 4 | 06'36" | 00:25'10" |
| 5 | 05'40" | 00:30'50" |
| 6 | 15'14" | 00:46'04" |
| 7 | 07'55" | 00:53'59" |
| 8 | 24'15" | 01:18'14" |
| 9 | 05'28" | 01:23'42" |
| 10 | 13'36" | 01:37'18" |
| 11 | 05'42" | 01:43'00" |
| 12 | 07'00" | 01:50'00" |
| 13 | 05'47" | 01:55'47" |
| 14 | 08'50" | 02:04'37" |
| 14.4 | 05'14" | 02:06'54" |
展開計圈分析
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