14.3 km | 02:17:30 | 09:36/km日期: 2021-02-21 08:23 - 總爬升: 405 m - 平均心率: 127 - 卡路里: 1362 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 08'26" / 12'27" / 06'14" / 06'12" / 07'20" / 11'23" / 10'32" / 12'11" / 16'35" / 21'58" / 06'23" / 05'28" / 04'56" / 05'25" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+03'51") | 1000 / 1000 |
2 | | 12'26" (+07'33") | 1000 / 2000 |
3 | | 06'13" (+01'20") | 1000 / 3000 |
4 | | 06'12" (+01'19") | 1000 / 4000 |
5 | | 06'43" (+01'50") | 592 / 4592 |
6 | | 07'26" (+02'33") | 229 / 4821 |
7 | | 11'16" (+06'23") | 1000 / 5821 |
8 | | 10'32" (+05'39") | 1000 / 6821 |
9 | | 12'09" (+07'16") | 1000 / 7821 |
10 | | 16'39" (+11'46") | 1000 / 8821 |
11 | | 22'36" (+17'43") | 1000 / 9821 |
12 | | 06'19" (+01'26") | 1000 / 10821 |
13 | | 05'43" (+00'50") | 1000 / 11821 |
14 | | 04'53" | 1000 / 12821 |
15 | | 05'21" (+00'28") | 1000 / 13821 |
16 | | 05'21" (+00'28") | 496 / 14318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
131.62 km 亞瑟士 虎走 累積 :
5553.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 12'27" | 00:20'53" |
3 | 06'14" | 00:27'07" |
4 | 06'12" | 00:33'19" |
5 | 07'20" | 00:40'39" |
6 | 11'23" | 00:52'02" |
7 | 10'32" | 01:02'34" |
8 | 12'11" | 01:14'45" |
9 | 16'35" | 01:31'20" |
10 | 21'58" | 01:53'18" |
11 | 06'23" | 01:59'41" |
12 | 05'28" | 02:05'09" |
13 | 04'56" | 02:10'05" |
14 | 05'25" | 02:15'30" |
14.3 | 05'20" | 02:17'12" |