11.8 km | 01:17:25 | 06:34/km日期: 2021-02-20 05:40 - 平均心率: 123 - 卡路里: 393 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 07'30" / 07'28" / 07'24" / 07'17" / 07'02" / 06'57" / 06'54" / 06'37" / 06'08" / 04'48" / 04'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'42") | 1000 / 1000 |
| 2 | | 07'28" (+02'41") | 1000 / 2000 |
| 3 | | 07'24" (+02'37") | 1000 / 3000 |
| 4 | | 07'16" (+02'29") | 1000 / 4000 |
| 5 | | 07'02" (+02'15") | 1000 / 5000 |
| 6 | | 06'57" (+02'10") | 1000 / 6000 |
| 7 | | 06'53" (+02'06") | 1000 / 7000 |
| 8 | | 06'37" (+01'50") | 1000 / 8000 |
| 9 | | 06'08" (+01'21") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'59") | 767 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
315.78 km 
NIKE Zoom Pegasus 35 Turbo. 累積 :
317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'28" | 00:14'58" |
| 3 | 07'24" | 00:22'22" |
| 4 | 07'17" | 00:29'39" |
| 5 | 07'02" | 00:36'41" |
| 6 | 06'57" | 00:43'38" |
| 7 | 06'54" | 00:50'32" |
| 8 | 06'37" | 00:57'09" |
| 9 | 06'08" | 01:03'17" |
| 10 | 04'48" | 01:08'05" |
| 11 | 04'55" | 01:13'00" |
| 11.8 | 05'46" | 01:17'26" |
展開計圈分析
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