13.1 km | 01:15:49 | 05:46/km日期: 2021-02-16 18:29 - 平均心率: 162 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'51" / 05'51" / 05'48" / 05'47" / 05'46" / 05'47" / 05'44" / 05'47" / 08'39" / 05'46" / 05'42" / 05'50" / 05'43" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'11") | 1000 / 1000 |
2 | | 05'51" (+00'12") | 1000 / 2000 |
3 | | 05'47" (+00'08") | 1000 / 3000 |
4 | | 05'47" (+00'08") | 1000 / 4000 |
5 | | 05'45" (+00'06") | 1000 / 5000 |
6 | | 05'46" (+00'07") | 1000 / 6000 |
7 | | 05'44" (+00'05") | 1000 / 7000 |
8 | | 05'46" (+00'07") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'46" (+00'07") | 1000 / 10000 |
11 | | 05'41" (+00'02") | 1000 / 11000 |
12 | | 05'50" (+00'11") | 1000 / 12000 |
13 | | 05'42" (+00'03") | 1000 / 13000 |
14 | | 05'35" | 144 / 13144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
97.90 km BROOKS GHOST 12甜點限定款 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'51" | 00:11'42" |
3 | 05'48" | 00:17'30" |
4 | 05'47" | 00:23'17" |
5 | 05'46" | 00:29'03" |
6 | 05'47" | 00:34'50" |
7 | 05'44" | 00:40'34" |
8 | 05'47" | 00:46'21" |
9 | 08'39" | 00:55'00" |
10 | 05'46" | 01:00'46" |
11 | 05'42" | 01:06'28" |
12 | 05'50" | 01:12'18" |
13 | 05'43" | 01:18'01" |
13.1 | 05'32" | 01:18'49" |